Words To Live By w/Sophie Scott #ep116

The Quiet Life

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode Sophie Scott talks about :

• How Life Isn't Linear: Constant restarts and changes are a natural part of life.
• Therapy and Restarts: Therapy often begins when clients face significant life changes or endings.
• The Three Stages in Therapy: Process the ending, uncover hidden wisdom, and equip with tools to move forward.
• The Importance of Grieving: Recognising and grieving losses is crucial for moving forward.
• How Resilience Can Be Learned: Neuroplasticity enables us to build and enhance resilience.
• Narrative Identity: Viewing your life as a story where each restart is a new chapter.
• Inspiring Comeback Stories: Examples like Eckhart Tolle and Vera Wang show how adversity can lead to transformation.
• Perpetual Becoming: Life is a continuous process of growth and redefinition.

You can find out more about Sophie on her website ⁠sophiescott.co ⁠⁠⁠⁠, You can also follow along with her on Instagram ⁠@sophie.b.scott.⁠ Sophie's book 'You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own' is available to pre-order ⁠HERE. ⁠

For more conversations like this and to join our community visit ⁠⁠⁠⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠⁠⁠⁠ and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠@justbreathe⁠⁠.⁠⁠⁠⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.

Sophie's book 'You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own' is available to pre-order ⁠HERE. ⁠