76 | Collapsing Under Working Mom Pressure? Do This One Thing

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

#Fitness #Parenting #Self-Improvement #Mental Health #Charlotte Haggie | Health #Wellbeing Coach #Podcasting Education #Working Mum

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 28:37

MP3•Episode home

Here’s one reason why we feel so much pressure and one thing you can do to take the pressure off so that you can be more present, be more productive and find joy in this busy, wonderful season of working motherhood!

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

95 episodes

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

76 | Collapsing Under Working Mom Pressure? Do This One Thing

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

published about a year ago

MP3•Episode home

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

95 episodes

#Fitness #Parenting #Self-Improvement #Mental Health #Charlotte Haggie | Health #Wellbeing Coach #Podcasting Education #Working Mum

Alle episoder

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
86 | Special Podcasthon Episode: The Children Who Got Me Here Before I Had My Own 24:36

9 hours ago24:36

24:36

This week, I am bringing you a different kind of episode. I am thrilled to be participating in the 3rd edition of Podcasthon where, for one week, more than a thousand podcasters will be talking about a charity of their choice. This week I get to tell you about some very special children (and women) who have been a huge part of my journey. To find out more about the Podcasthon and to discover over a thousand other podcasters who are part of this incredible drive, visit www.podcasthon.org . If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
85 | A Simple Method to Have More Time 27:22

7 days ago27:22

27:22

More time. The one thing I hear working moms tell me they need more of time and time (!) again. In this episode, we look at what is taking up your time (spoiler alert…it’s not all the things on your to do list or even just the time you waste scrolling through social media!!) and I give you a simple step by step method you can follow so that you have can have the time to spend with your family and do the things that YOU love to do! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity (this is where you will get direct access to me on Teaching Tuesday each month to ask your questions and get free coaching!) Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
84 | Mom Guilt - It's a GOOD Thing! 18:19

14 days ago18:19

18:19

Mom guilt is something that every working mom has experienced at one point or another. We feel guilty that we work too hard. Or that we don’t work enough. We feel guilty that we aren’t present or that we aren’t productive enough. It can be heavy and it can lead to anxiety, overwhelm and burnout. OR it can be a friend that you use to guide your behaviour. In this episode, I talk about how you can get out of the guilt reactivity loop and find yourself grateful for guilt and the way that it helps you build deep relationships and live a life that you can be proud of! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
83 | Stop Making Excuses for Your Distraction. This is the Reason You Can't Focus 14:27

21 days ago14:27

14:27

Getting things done is one of the biggest causes of stress for working moms. There is a to do list as long as your arm and it never seems like there is enough time in the day to complete it. And you think that it is the to do list that is causing your distraction. In this episode, I explain that it is NOT the to do list that is causing you to jump from task to task. I offer you one way you can make sure that you get through the to dos more efficiently so that you can feel less stressed and be more present with your family when you go home WITHOUT your laptop! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
82 | Navigating the Complexities of Self Care With Emma Benyon 31:46

28 days ago31:46

31:46

Navigating the concept of self care is a big topic for moms, let alone for working moms! Why do we struggle with this concept? In this interview with coach and self care expert, Emma Benyon, we talk about the importance of modeling self care to our children because it is an integral part of not just being able to serve but also of our health not just in this season but in every season of our lives. Emma Benyon is a Coach for Busy Mums, Self Care Expert and Educator supporting mums who are juggling it all, with the tools to stay organised, be more present with their kids and be calmer in their lives. She empowers busy mums to master their hectic lives with ease and joy—no more guilt and no more burnout. Emma is a qualified coach, NLP Master Practitioner, mBIT and Practical Magic Coach. Website - https://emmabenyoncoaching.co.uk/ Instagram - https://www.instagram.com/emmabenyon.coach Facebook - https://www.facebook.com/EmmaBenyon.Coach Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Podcast - https://emmabenyoncoaching.co.uk/self-care-and-motherhood-edit If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
81 | How to Feel Like Newly Weds When Your Children Take Up So Much Space 21:13

5 weeks ago21:13

21:13

Do you ever look back on when you first got married and wonder if you will ever feel that way again? How will you find your way back to that place when there is so much to do and you are so stressed and exhausted and overwhelmed and resentful? You cannot imagine a time when you didn't have to give so much of your attention to your children and a time when you had time for yourself. There is a way back. This episode outlines the steps you can take to find that feeling again and to at ease in your relationship and in your home. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
80 | Stuck in a Cycle of Stress and Overwhelm? There IS a Way Out! 22:46

6 weeks ago22:46

22:46

It is easy to keep trying and trying and to find yourself stressed and overwhelmed when you don’t get the results that you want. And then to find yourself shouting in frustration. And then to feel that mom guilt that washes over you when you do what you told yourself you wouldn’t. This episode invites you to try a new tactic this year, one that will help you to problem solve, communicate better and build great relationships. Join me on this journey in 2025! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
79.1 | The Resilient Mum Podcast Launches TODAY! 8:38

7 weeks ago8:38

8:38

This short bonus episode tells you about why I started this podcast and why I have changed its name. I look forward to many more years of teaching stress managements strategies to you, incredible professional mom managing the juggle of home and work, and to helping you build your resilience! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
79 | The Best Way to Feel Happy This Year as a Working Mom 19:12

7 weeks ago19:12

19:12

Happiness is something we desperately want for our children but also something that we strive for and that is not always easy to find as working moms. Things can go wrong that cause us to be unhappy and we can feel, instead, overwhelmed, stressed and frustrated. Here is one way that you can feel happier this year so that you can shout less, focus more, be less distracted and be more present and productive at home and at work. Be the mom you long to be while succeeding in and loving your work this year! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
78 | Life as The Gatekeeper of Everyone's Emotions with Cheyanne Cleyman 44:10

8 weeks ago44:10

44:10

It can often feel like you are what Cheyanne Cleyman terms so beautifully the ‘gatekeeper of everyone’s emotions’ as a working mom. When we had this conversation, she was living with her parents and her Belgian husband as well as her step-daughter, who did not speak much English, and her two small sons. Cheyanne tells us about life in a situation where you are the mediator between different generations and teaches us about communicating to comprehend in this fantastic conversation. Cheyanne is the host of The Energized Mama podcast and can be found on Instagram here: https://www.instagram.com/cheyannecleyman or emailed here: cheyannecleyman@gmail.com If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
77 | Find Your Flow and Be More Productive As You Start the Year 14:03

9 weeks ago14:03

14:03

The beginning of the year can feel a bit like a crazy Monday morning. You look at all the things you put off at the end of last year and realise that you have SO much to catch up on! Here are three tips to help you find your flow as you get started this year so that the heaviness of a Monday morning can be lifted and you can settle into a year of productivity and presence with less stress and overwhelm and more joy, fun and laughter in this season as a busy working mom. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
76 | Collapsing Under Working Mom Pressure? Do This One Thing 28:37

10 weeks ago28:37

28:37

Pressure is something that we feel so much as working moms. Pressure to be a good mom but also do a good job at work. Pressure to cook the right kind of food and to keep a good home. Pressure to look a certain way. And all these pressure creates a huge amount of stress and overwhelm and leaves us feeling exhausted. Here’s one reason why we feel so much pressure and one thing you can do to take the pressure off so that you can be more present, be more productive and find joy in this busy, wonderful season of working motherhood! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
75 | New Year's Resolutions Hanging Over Your Head? Do This One Exercise! 26:12

11 weeks ago26:12

26:12

For us as mothers, New Years’ Eve can feel a bit like a noose tightening around our necks. Just as Christmas is over, you feel like you can slow down a bit and perhaps breathe for a moment…and then BAM you tell yourself you are going to give up chocolate, eat only kale and run 10 times a week this year. UGH! Why does it feel like keeping your resolutions, whether they be New Year’s resolutions or the things you tell yourself you will do differently each day, is just so hard? This episode will explain why and gives you a great exercise you can do to help you stick to the your guns, staying the course even when February hits and you would usually give up! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
74 | A Christmas Message for Working Moms - You Get to Decide 9:10

12 weeks ago9:10

9:10

Happy Christmas Eve! My hope for you is that this Christmas is a peaceful, calm and joyful one where you can be present and remember all the precious moments. If not, I hope that this episode helps you to figure out how it can be more like this so that as you go into 2025, you can start to build a life that is peaceful, confident, calm and at ease. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
73 | Find More Time for You This Christmas 30:16

13 weeks ago30:16

30:16

More time is something that everyone working mother is after. But I want you to know that it is not about the number of hours you have in your day (of which it feels like there are not enough). You CAN have the time that you so desperately long for this Christmas. You just need to decide! And this episode will help you figure out how to do that! If you are struggling with this and would like some help, let’s set up a free time audit where we can look at where you are spending your time and why and can help you to find some for yourself. Set up a time for us to meet here: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
58 | Why You Struggle to Be Consistent 35:18

28 weeks ago35:18

35:18

How often have you ‘decided’ that today/this month/this year you are going to do something and you are going to stick to it? And by lunch time or within a week or a month, you realise that you are doing exactly what you said you weren’t going to do or you are not doing what you said you were going to do? You are not alone! Being consistent is hard for all of us and especially for us as working moms. But I want to tell you that it is NOT about willpower. It is not that you don’t have the willpower. And I also want to tell you that you CAN be consistent. Listen to this episode to find out how! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
57 | Leading Yourself So You Can Lead Others as a Working Mom With Guest Angela Buckley 43:05

29 weeks ago43:05

43:05

In this hugely insightful interview with Angela Buckley, we talk about her journey of working motherhood and how she has had a very successful career while also spending real quality time with and instilling in her son the values of leadership, including the importance of community. It was truly an honour to share this time with someone who is so clearly capable and strong and able to be vulnerable in how she leads both herself and those around her. I believe that Angela visibly showcases the elements of resilience that can allow us to stand firm and steadfast in our roles as leader at home and in the workplace. Angela holds a doctorate in Organizational Leadership. She focuses on the intersection of adult learning theory, cultural change, change management, and structural and systems development. Her leadership consulting focuses on mindset, grit, and positive reinforcement to influence change. Angela believes the first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. You can find out more about Angela and how you can work with her at the links below: Angela’s podcast: Overcome to Become Social Media: https://www.linkedin.com/in/angelabuckley/ http://www.instagram.com/CreativelyEfficient http://www.facebook.com/CreativelyEfficient www.strengthinnature.com Journal Page: http://www.strengthinnature.com/likeableleadership If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: https://www.facebook.com/@charlottecoaches https://www.instagram.com/charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
56 | It’s Not Your to Do List Stealing Your Presence 48:20

30 weeks ago48:20

48:20

Every working mom I have ever talked to or worked with has told me that she struggles with being present. She finds it hard to be with her children without thinking about all she has to do and she finds it difficult to focus on her work without being distracted by the endless list running through her mind. Today, I am here to tell you that it is NOT your to do list that is keeping you from being present or focused. And that you CAN do something about the things that are distracting you and tearing you away from the places that you really want to be giving your full attention. So listen in and take away some nuggets that can help you build better relationships and get better results today! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient": https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
55 | Longing for a Life of Calm and Ease? You Can Have It! 32:51

31 weeks ago32:51

32:51

My mission is to help working moms build the mental muscles of resilience so that they can enjoy this busy season of life and can do so calmly and with peace and confidence. The truth is that you CAN be successful at work while being present with your family and building deep relationships with them without feeling exhausted and overwhelmed by it all. In this episode I tell you how you can do this so that you can create a new way of being that allows you to get the results that you want in all areas of your life. I am so excited to share it with you and to be able to help you create the future that you long for! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: https://www.facebook.com/@charlottecoaches https://www.instagram.com/charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
54 | The Road to Resilient - A Place of Calm, Confidence and Peace as a Working Mom 22:09

32 weeks ago22:09

22:09

Life as a working mom is stressful. You have so much to do. You feel guilty for doing or not doing things. There are so many expectations on you and needs that you are trying to meet. I have been there and have found myself in the spin that comes with feeling stressed and anxious all the time. This episode tells the story of how I moved from this place of overwhelm and exhaustion, feeling frustrated and stuck, to a place of calm and peace and confidence. It has been a journey of learning, discovery and such joy and I am so excited to share it with you! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient": https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
53 | LIVE COACHING: How Do I Stay Present in the Moment With My Children? 35:20

33 weeks ago35:20

35:20

In this live coaching session, Amanda wanted some help figuring out how she could lose her temper less and could be more present with her children, giving them the attention they need and crave so that their cups can be filled. I loved the intentionality of this session where she was vulnerable enough to get to know what blockages she had that were causing her to snap at her children or struggle to play with them without being drawn to the millions of things that needed doing. As a result, she walked away with some useful take aways that can help her to build her resilience so that she can focus, be productive where she needs to be and then be fully present with her children. Come and join Amanda and the other working mums that I support in building their resilience so that you too can find the peace and ease that we are all after! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to book a call to find out more about my group coaching programme 'Resilient', how it can support you in building your resilience and whether it is the programme for you: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
52 | Failing at Home and at Work? Success Is 3 Steps Away! 14:27

34 weeks ago14:27

14:27

When there are so many balls in the air, it is easy to feel like we are dropping some or not juggling them very well at all. As working moms, this can leave us feeling defeated and exhausted. But there are things we can do so that we can feel like we are succeeding and so that we can enjoy this season with more calm, feeling confident in the way we are parenting and working and finding it all so much easier. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to book a call to find out more about my group coaching programme "Resilience", how it can support you in building your resilience and whether it is the programme for you: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
51 | How to Say No Without Feeling Guilty 36:49

35 weeks ago36:49

36:49

Oooh, the discomfort of mom guilt! What a thing! It can rule our lives so much that we would rather give up our own boundaries and our needs in order to avoid it. This episode was a live that I did in my Facebook group which I would love to invite you to be a part of. You can join here: bit.ly/managingmumcommunity It gives you a new perspective on setting boundaries and saying no that I think might help you to let go of the guilt and start to get what you need so that you actually have the capacity to do the things you say yes to with focus, intentionality and most of all, joy! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to book a call to find out more about my group coaching programme "Resilience", how it can support you in building your resilience and whether it is the programme for you: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
50 | Hangry Children? Hangry Mum? Stop Making These Mistakes With Guest Adi St George 42:03

36 weeks ago42:03

42:03

'Hanger' is a term well known in our household. As a working mum, it can be hard to remember to feed myself the right foods let alone the children! When we don't feed our bodies properly, we experience a physiological shift that means that we cannot think clearly and thus, we do not behave the way that we want to. This conversation with nutritionist and biokinesiologist Adi St George outlines 3 mistakes we make when it comes to how we feed our bodies. These mistakes can lead to challenges in how we think and behave, not only for ourselves but also for our children. When we are fed correctly, we have so much more capacity to manage the day, whatever age we are! For more information about Adi St George and the work that she does, click here: https://adistgeorgenutrition.com/ If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
49 | 3 Ways to Bust School Holiday Anxiety 17:31

37 weeks ago17:31

17:31

I know that the mid year school holidays can cause huge stress and anxiety. I have felt it myself and I have heard numerous mums talking about it in various places. So if you have felt a bit of dread about this period, you are not alone! I believe that there are ways that we can feel different about this time, however. Ways that, rather than leaving us depleted, irritable and snappy, can give us the energy to cope with all that it entails and to find some real joy in the precious time it gives us with our families. Put them into practice and if you are struggling, book a call with me here: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions. I want to help you find calm, peace and joy in not only the holidays but all year round as you mother, work and live this precious life you have! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
48.1 | Find More Time Friday - How Being Resilient Can Give You More Time 14:57

38 weeks ago14:57

14:57

This final episode of this season of Find More Time Fridays talks about resilience and how building our resilience can allow us to show up in the best way possible while also giving us the capacity to make rational, logical decisions that lead us to having more time. If you want to dig into this more, you still have time to register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST. Click here to register: bit.ly/takebacktimeworkshop If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
48 | 3 Things Keeping You From Work Life Balance 24:01

38 weeks ago24:01

24:01

Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balance and also in what we can do to get back there. Here are three things we can stop doing so that we are able to achieve a closer state of balance. By giving these three things up, we will find that there is more time, we are able to focus better and we find that we can get more done and be more present where we need to be. To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
47.1 | Find More Time Friday - The Relationship Between Time and Values 13:07

39 weeks ago13:07

13:07

I had a great session with a colleague once that highlighted so much to me about my relationship with time and also with money. I bring the exercise she did with me to this episode today so that you can benefit from the lesson I learnt about the relationship between our values and time, including how much time we have. In this third Find More Time Friday, grab a notebook and pen and really dig into the exercise as it is sure to offer you an aha moment that might change your whole perception of how you spend your time! To register for the Take Back Your Time Workshop on 2 July 2024, click here: bit.ly/takebacktimeworkshop If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
47 | 5 Questions to Shift Your Mindset as a Working Mom 29:26

39 weeks ago29:26

29:26

This episode is inspired by 5 questions I got from Marie Forleo, the author of a book called ‘Everything is Figureoutable’. I loved these questions and thought that as working mums, they can be so useful to help us be curious about where we are unsatisfied or stuck and where we want to make changes. When we know what is causing us discomfort in the way that we are operating, we can find a way to move towards a calm mindset, one that allows us to be patient, to make choices that create more time, and to build balance in our lives. Journal around these 5 questions either all in one go or one at a time and see what comes up for you and what changes you could make that could create a place of peace and ease for you. For more information about Marie Forleo, click here: https://www.marieforleo.com/ To find out more about her book ‘Everything is Figureoutable’, click here: https://everythingisfigureoutable.com/eif-a?utm_source=MarieForleo To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching…

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

1
46.1 | Find More Time Friday - A Formula for More Time 8:22

40 weeks ago8:22