PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Why Understanding Your Metabolism is Critical for Achieving Your Health and Fitness Goals with Sam Miller: Episode Rerun
MP3•Episode home
Manage episode 399897982 series 3008169
Content provided by Carrie Jones and Rupa Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Jones and Rupa Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being.
They dive into:
They dive into:
- How nutrition and lifestyle affect hormones and metabolism
- Understanding your metabolism
- Menopause and metabolic changes
- Calories in versus calories out - myth or reality?
- Is dieting good for you?
With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide.
He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University. He is also a certified nutritionist and licensed, board-certified health practitioner.
Labs Mentioned:
Guest Details:
- Sam Miller’s Website
- Sam Miller on Instagram
- Sam Miller on Facebook
- Sam Miller on YouTube
- Sam Miller on LinkedIn
- Sam Miller Science Podcast
- Metabolism Made Simple Book
- Book Sam for Speaking and Podcasts
Follow Rupa Health! 👇
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Facebook
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
203 episodes
MP3•Episode home
Manage episode 399897982 series 3008169
Content provided by Carrie Jones and Rupa Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Jones and Rupa Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being.
They dive into:
They dive into:
- How nutrition and lifestyle affect hormones and metabolism
- Understanding your metabolism
- Menopause and metabolic changes
- Calories in versus calories out - myth or reality?
- Is dieting good for you?
With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide.
He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University. He is also a certified nutritionist and licensed, board-certified health practitioner.
Labs Mentioned:
Guest Details:
- Sam Miller’s Website
- Sam Miller on Instagram
- Sam Miller on Facebook
- Sam Miller on YouTube
- Sam Miller on LinkedIn
- Sam Miller Science Podcast
- Metabolism Made Simple Book
- Book Sam for Speaking and Podcasts
Follow Rupa Health! 👇
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Facebook
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
203 episodes
All episodes
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