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Sakara Sessions Presents: Boosting Our Immunity with Dr. Robynne Chutkan

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Content provided by Sakara Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sakara Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this special episode of The Sakara Life Podcast, we’re bringing you a live, recorded Sakara Session with renowned gastroenterologist, Dr. Robynne Chutkan, where our Sakaralites were able to tune in. In this fascinating episode, we primarily discuss Dr. Chutkan’s upcoming book, The Anti-Viral Gut, (releasing this fall) and how important it is to strategically eat to optimize our gut health and strengthen our immune system. Dr. Chutkan dives into the science behind why getting a diversity of plants is the #1 thing we can do to have a healthy gut - and how many Americans (95% to be exact!) aren’t getting their daily servings of vegetables. This conversation will encourage you to consider the connection between your food, gut, and your immune system and prioritize healthier habits for longevity.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 330906951 series 2653224
Content provided by Sakara Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sakara Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this special episode of The Sakara Life Podcast, we’re bringing you a live, recorded Sakara Session with renowned gastroenterologist, Dr. Robynne Chutkan, where our Sakaralites were able to tune in. In this fascinating episode, we primarily discuss Dr. Chutkan’s upcoming book, The Anti-Viral Gut, (releasing this fall) and how important it is to strategically eat to optimize our gut health and strengthen our immune system. Dr. Chutkan dives into the science behind why getting a diversity of plants is the #1 thing we can do to have a healthy gut - and how many Americans (95% to be exact!) aren’t getting their daily servings of vegetables. This conversation will encourage you to consider the connection between your food, gut, and your immune system and prioritize healthier habits for longevity.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

114 episodes

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