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Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney

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Manage episode 411630447 series 2653224
Content provided by Sakara Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sakara Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast episodes on self-care (in both the spiritual and physical realm):

  • The Science of True Happiness with Dawson Church
  • Recharging Your Libido with Dr. Jill Blakeway
  • Psychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MD
  • Change Your Thoughts, Change Your Life with Dr. Joe Dispenza
  • Eat Your Medicine with Dr. Mark Hyman


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 411630447 series 2653224
Content provided by Sakara Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sakara Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast episodes on self-care (in both the spiritual and physical realm):

  • The Science of True Happiness with Dawson Church
  • Recharging Your Libido with Dr. Jill Blakeway
  • Psychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MD
  • Change Your Thoughts, Change Your Life with Dr. Joe Dispenza
  • Eat Your Medicine with Dr. Mark Hyman


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

113 episodes

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