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The Science of Healthy Aging with Dr. Frank Lipman

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Manage episode 278443427 series 2653224
Content provided by Sakara Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sakara Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we sit down with Dr. Frank Lipman, Functional Medicine doctor who incorporates western and eastern medicine into his work. He explains the connection between inflammation and aging and breaks down the difference between healthy and unhealthy aging. Dr. Lipman warns of the harm in fad diets and advocates for eating close to nature and staying away from processed foods. Throughout the episode, we also discuss the role movement, proper nutrition, and meditation plays in improving our health span and overall wellbeing and, he explains that ultimately health, vitality, and aging are all linked to our level of fulfillment, contentment, and happiness.

Produced by Hangar Studios

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 278443427 series 2653224
Content provided by Sakara Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sakara Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we sit down with Dr. Frank Lipman, Functional Medicine doctor who incorporates western and eastern medicine into his work. He explains the connection between inflammation and aging and breaks down the difference between healthy and unhealthy aging. Dr. Lipman warns of the harm in fad diets and advocates for eating close to nature and staying away from processed foods. Throughout the episode, we also discuss the role movement, proper nutrition, and meditation plays in improving our health span and overall wellbeing and, he explains that ultimately health, vitality, and aging are all linked to our level of fulfillment, contentment, and happiness.

Produced by Hangar Studios

  continue reading

117 episodes

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