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Emotional regulation and The Window of Tolerance + with therapist Annie Wright
Manage episode 376531578 series 2694785
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Annie Wright is a licensed psychotherapist deeply committed to supporting the well-being of those who, while they didn’t come from the best childhoods, long to finally create wonderful adulthoods for themselves.
She’s a national expert in relational trauma recovery, specifically supporting the adult children of the mood- and personality-disordered to help them explore, heal, and move forward from their pasts towards a future that feels whole and beautiful no matter where they started from.
She owns and runs a boutique therapy center in Berkeley where she offers one-on-one therapy services and where she also oversees her staff of talented, trauma-informed clinicians. In addition to this, Annie is a published mental health author, and she produces digital content and online courses designed to support relational trauma recovery.
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