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EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire
Manage episode 421281432 series 3493476
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Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
This episode particularly focuses on strength and its place in programming for longevity as well as the evidence behind the effectiveness being strong has on your health and quality of life.
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