The Hidden Danger Draining Your Running Energy The She Runs Strong podcast

40:12

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, high-intensity workouts, and whether carb-loading is still necessary. Whether you're training in icy Canada, hot Cape Town, or anywhere in between, this one’s packed with expert advice, relatable stories, and real-world solutions to help you run smarter, not harder.…

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The Hidden Danger Draining Your Running Energy 30:16

8 days ago30:16

30:16

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Are you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athletics Coach NickyFreedman and Sports Scientist Shona Hendricks dive into the critical topic of Low Energy Availability (LEA)—a hidden problem affecting countless female runners over 45. 🔹 Why under-fueling is wrecking your performance 🔹 The link between LEA, stress fractures, and constant fatigue 🔹 How to tell if you’re unknowingly in an energy deficit 🔹 Simple ways to fuel smarter and train stronger Don’t let low energy be the reason you’re struggling. Learn how to fuel, recover, and run at your best—without burnout or injury.…

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Too Busy to Train? THIS Will Change Your Mind About Running! 45:43

15 days ago45:43

45:43

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Here's the creatine Bee referred to: https://getactiveforever.com/products/creatine-monohydrate Balancing work, family, and training for marathons and ultras isn’t easy—but Bee Barbini is proof that it’s possible! In this episode, Shona and Nicky chat with Bee, a dedicated runner juggling life’s chaos while chasing big race goals, including a sub-9 Comrades and a sub-3:30 marathon. They dive into training struggles, overcoming setbacks, the power of recovery, and how to structure training when life gets busy. If you’ve ever wondered how to fit it all in and still perform at your best, this episode is packed with insights you won’t want to miss!…

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High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions) 36:21

22 days ago36:21

36:21

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Fueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from hydration in winter to whether yoga and Pilates are enough for runners over 45. Plus, should you be worried if your heart rate seems high on easy runs? And is barefoot running a game-changer or a recipe for injury? Tune in for expert insights to help you train smarter and stay injury-free!…

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Your Running Watch is Lying to You! This is what the science says... 46:03

29 days ago46:03

46:03

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Ever checked your watch to see how well you slept instead of just knowing ? In this episode, Shona and Nikki dive into the world of running watches and the data they give us—VO2 max, training readiness, heart rate, and more. Coach Parry’s tech and data expert, Ntutu, joins the discussion to break down which metrics are actually useful, which ones can mislead you, and how to use your watch as a tool , not a crutch. If you’ve ever wondered whether your watch is helping or holding you back, this one’s for you!…

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The Protein MYTH That’s Ruining Your Running Performance (And other listener questions) 37:03

5 weeks ago37:03

37:03

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery. 🔥 What We Cover in This Episode: ✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️ ✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃‍♀️ ✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙 ✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩 ✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️‍♀️…

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What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training) 39:07

7 weeks ago39:07

39:07

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Should you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the science behind both training methods, discuss common misconceptions in the menopause training world, and share the best strategies to boost performance while staying injury-free. Whether you're an endurance junkie or just trying to find the balance in your training, this episode is packed with actionable insights to help you thrive in your running journey.…

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How Lesley Defied the Odds & Qualified for Boston Again 36:37

8 weeks ago36:37

36:37

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart recovery, and consistency transformed her running journey. Tune in for inspiration, practical tips, and proof that it’s never too late to achieve your goals!…

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Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner 36:15

9 weeks ago36:15

36:15

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find actionable advice tailored for female runners over 40. Tune in for expert tips, relatable stories, and practical solutions to help you run pain-free, recover better, and crush your goals. Don’t miss this Q&A-packed episode! 🏃‍♀️💪…

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Iron Deficiency In Female Runners Over 40 - Deep Dive 41:08

10 weeks ago41:08

41:08

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40. We’ll cover: Why iron is vital for endurance and performance. Common symptoms of low iron and how to recognize them. How to treat and maintain optimal iron levels safely. Alternative methods like heat training and nutrition to boost iron. Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.…

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Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners 30:00

11 weeks ago30:00

30:00

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones? How can you recover better when struggling with poor sleep? What’s the best way to structure your weekly training when balancing runs and strength sessions? Join Nicky and Shona as they share expert advice, practical strategies, and actionable tips to help you optimize your training, recover faster, and run pain-free We’ve got practical, expert-backed answers to help you run smarter, recover better, and keep enjoying every step of your journey.…

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Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi) 46:34

12 weeks ago46:34

46:34

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong , powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners over 40. We’ll discuss: The physiological changes during perimenopause and menopause. How MHT supports bone density, muscle mass, and cardiovascular health. Signs that it might be time to consider hormonal therapy. Alternatives to MHT and holistic approaches for managing symptoms. Why strength training is a game-changer for female runners. Join us as we unpack practical advice and debunk common myths around menopause and running, helping you stay active, healthy, and empowered through every stage of life.…

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Weight Management for Female Runners Over 40 36:06

13 weeks ago36:06

36:06

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Why does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for female runners navigating these challenges. If you're ready to stop guessing and learn how to manage your weight and crush your running goals all at the same time, this episode is for you. 🏃‍♀️💪…

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How Insomnia Is Sabotaging Your Running—and What to Do About It 34:32

14 weeks ago34:32

34:32

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How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners) 46:31

15 weeks ago46:31

46:31

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades. She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out, Jackie’s story proves it’s never too late to set bold goals and embrace the joy of running. Key Takeaways: - Starting Later in Life: Jackie began running at 58, proving it’s never too late to start. - Smarter Training: Running less with structured plans improved her times and recovery. - Life-Changing Benefits: Running gave Jackie purpose, community, and family connections. - Big Goals Ahead: Jackie is striving to finish her 10th Comrades Marathon.…

The She Runs Strong Podcast

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Science-Backed Secrets for Stronger Bones (For Female Runners Over 40) 30:37

16 weeks ago30:37

30:37

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs. Key Takeaways: Strength Training: How often and why it's essential for maintaining lean muscle and injury prevention. Bodyweight vs. Weights: Why progression is key and when to start lifting. Bone Health: Practical steps to preserve bone density through training and nutrition. Interval Success: How to approach speedwork confidently and effectively. Take the guesswork out of your training and run better, longer, and injury-free!…

The She Runs Strong Podcast

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What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller 47:18

17 weeks ago47:18

47:18

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury prevention strategies for female runners over 40. They cover the impact of hormonal changes during menopause on bone health, muscle recovery, and injury risk, along with actionable strength training tips. Tune in for practical insights to help you run strong, stay resilient, and enjoy every step of the journey!…

The She Runs Strong Podcast

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The TRUTH About Fasted Runs for Women Over 40 33:14

18 weeks ago33:14

33:14

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why fasting can be particularly challenging for women, especially those in their 40s and beyond. Nicky and Shona also tackle common midlife issues, like joint aches during perimenopause, and offer insights into how hormonal changes can impact running and recovery. With relatable experiences and practical advice, this Q&A-style conversation provides valuable guidance for women looking to maintain strength and resilience in their running journey.…

The She Runs Strong Podcast

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Running Feels Easier After 45 - Monique Garden's Injury Comeback Story 34:14

19 weeks ago34:14

34:14

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After years of stress fractures and under-fueling, Monique found her stride through a personalized approach to training and fueling. They discuss the importance of fueling properly for female runners over 40, how strength training supports bone health and resilience, and the power of the run-walk method for sustainable training. Monique’s story is filled with insights into what it takes to run stronger and stay healthy. Don’t miss this episode, which is packed with practical advice and inspiration for every runner!…

The She Runs Strong Podcast

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Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY? 30:53

20 weeks ago30:53

30:53

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and postmenopausal runners. They discuss topics such as balancing running with strength training, the importance of recovery to avoid overtraining, and addressing the frustrations of slowing down despite harder training. They also share strategies for improving sleep during menopause, caution against weighted vests for running, and clarify the benefits of heavy lifting. Lastly, they offer tips for recovering between back-to-back marathons and how to make the most of rest and smart training.…

The She Runs Strong Podcast

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What EVERY Female Runner Over 40 Must Know (But Doesn't) 47:31

21 weeks ago47:31