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How To Prevent & Reverse Lifestyle Diseases: Dr. Prarthana Shah
Manage episode 396620979 series 3265571
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In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Prarthana Shah.
Prarthana is a specialist in preventive cardiovascular medicine and an integrative health coach.
Based out of Mumbai, India, Prarthana is committed to helping her patients prioritize their health and fitness to prevent and reverse lifestyle diseases.
She does this by combining her medical experience and coaching experience to find an approach that makes sense to the person she’s working with to help them on their path towards their healthiest life.
In this episode, you can expect to learn…
What is the wheel of health, and why is it so important?
What to do if you’re at ground zero with your health and don’t know where to start?
Along with what advice Prarthana has to the older generation who may be more stuck in their ways of thinking.
So, without further ado, Dr. Prarthana Shah.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Prarthana:
Website: buovacare.com
Instagram: https://www.instagram.com/buova_care/
Prarthana’s Personal Instagram: https://www.instagram.com/prarthana24/
Episode Highlights:
(0:00) Intro
(0:47) Who is Dr. Prarthana Shah
(0:47) Who is Dr. Prarthana Shah
(4:16) Difference between previous and present generations in health and wellness
(6:13) Diverse cultural generation in understanding food nutrition
(7:45) The importance of the Wheel of Health
(11:31) How to prioritize the fulfillment of purpose in areas of life
(12:52) Habits and dealing with peer pressure
(18:3) Navigating family dynamics and ventures
(21:02) Right mentality for generational differences
(23:45) Reality of rising lifestyle diseases and how to prevent it
(27:29) Starting a fitness journey with proper nutrition and how to elevate it to the next level
(36:43) Importance of sleep and maintaining realistic health goals
(42:27) Food choices and health impact
(44:36) Make yourself nice
(45:22) How to connect with Dr. Prarthana
(45:39) Outro
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