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Nutrition Lessons That You NEED To Learn: Justine Bassani
Manage episode 405646166 series 3265571
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In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Justine Bassani.
Justine is an alcohol-free, vegan bartender and personal trainer.
Yep, I did say that all correctly.
After years of trying different professions and paths, Justine discovered that it was the world of nutrition and fitness that was for her.
She’s since invested herself into all things health and fitness but whilst doing this, has kept her job at the bar.
I personally found this fascinating as I hear from so many people that they struggle to maintain their health and fitness because they work in nightlife where the environment isn’t synonymous with a healthy lifestyle whatsoever.
However, Justine is a primary example of someone who shows that it’s possible and if she can, then you can too.
In this episode, you can expect to learn…
Why Justine continues to work at a bar whilst being a personal trainer and nutrition coach.
How the conversations with her customers at the bar led her to writing a book about nutrition.
Along with a tonne of nutritional lessons that are going to help you on your health and fitness journey.
So, without further ado, Justine Bassani.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Justine:
Instagram: https://www.instagram.com/justinebassani/
Website: https://www.weallglowedup.com/
Episode Highlights:
(1:38) Who is Justine Bassani?
(9:31) Balancing Bartending and Coaching
(11:20) Finding intersections, maintaining a schedule, and health
(14:26) Insights from the book of why diets are bad
(17:24) Nutritional education, food substitution, and start listening to your body
(22:18) The value of knowing your cravings and breaking emotional eating patterns
(29:05) Recovering from foodie lifestyle addiction
(38:53) The truth about protein
(45:31) How to impact the world
(47:31) Outro
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