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Ryan Carter (@livevitae): How To Optimize Your Health For Maximum Life Quality
Manage episode 401532005 series 3265571
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ryan Carter.
Ryan is a nutritionist, health optimisation coach and one of the most trustworthy sources of information in the health and fitness industry.
There’s a good chance that you’ve come across Ryan’s Instagram @livevitae and in today’s episode, I wanted to get a good understanding of many of the things that Ryan talks about.
But I also wanted to learn about his personal journey and his thoughts on the current position of the industry, and that’s exactly what you can expect in this fascinating listen.
In this episode, you can expect to learn…
How Ryan went from eating dominos and body image issues to where he is today.
Ryan’s thoughts on technology and how we can intelligently and healthily integrate into an optimized life.
Along with so many tips, tricks, and insights on the latest in the health optimisation world.
So, without further ado, Ryan Carter.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Ryan:
Instagram: https://www.instagram.com/livevitae/
Episode Highlights:
(1:19) Who is Ryan Carter?
(3:23) A comprehensive lifestyle that honors our biological uniqueness
(10:12) How to know it wasn't still enough and stimulating the body for more in-depth knowledge for the client's fitness regime
(16:42) The future of personalized medicine should begin in childhood education
(24:07) Challenges in social media to overcome and deliver awareness about health self-responsibility
(28:30) Monetizing knowledge in fitness and re-learn basic principles of health
(31:19) Parenting challenges in navigating health
(38:19) Managing gadgets and EMF for a healthy lifestyle
(44:21) Embracing the seasons with the appropriate nutrition for body optimization and making the best of the choices you have
(57:08) Impacting the world by stimulating through thinking and questioning things
(58:29) Outro
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