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#483 – The Truth About Body Positivity

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Manage episode 419135168 series 49905
Content provided by Chrystal Evans Hurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chrystal Evans Hurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What words do you use to talk about your body? Are you more negative than positive when it comes to acknowledging what you see in the mirror?

All of us have at least one thing about our bodies we want to change. Try to focus less on what you want to change about yourself and instead highlight the good that you see.

It is my hope that you can learn to be kind to your body because it has been kind to you.

Highlights from Today’s Episode

  • Accepting the skin you’re in
  • Being a good steward of your body
  • Passing along the positivity

Related Resources

CLICK HERE FOR FULL SHOW NOTES

The post #483 – The Truth About Body Positivity first appeared on Chrystal Evans Hurst.
  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 419135168 series 49905
Content provided by Chrystal Evans Hurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chrystal Evans Hurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What words do you use to talk about your body? Are you more negative than positive when it comes to acknowledging what you see in the mirror?

All of us have at least one thing about our bodies we want to change. Try to focus less on what you want to change about yourself and instead highlight the good that you see.

It is my hope that you can learn to be kind to your body because it has been kind to you.

Highlights from Today’s Episode

  • Accepting the skin you’re in
  • Being a good steward of your body
  • Passing along the positivity

Related Resources

CLICK HERE FOR FULL SHOW NOTES

The post #483 – The Truth About Body Positivity first appeared on Chrystal Evans Hurst.
  continue reading

271 episodes

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