We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Facing Mortality: A Stoic Death Meditation
Manage episode 427752539 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.
Learn to focus on what truly matters and live a life of tranquility and resilience.
Key Takeaways:
- Understanding the Stoic Perspective on Death
- Confronting mortality and its inevitability
- Quotes from Epictetus, Marcus Aurelius, and Seneca
- Exercise: Sit with Your Fear of Death
- Addressing the root cause of anxieties
- Reflecting on the impact of death on your life's story
- Visualizing Your Life
- Contemplating the transient nature of personal details and experiences
- Imagining Different Timeframes
- Considering your actions with ten years, one year, and one day left to live
- Visualizing Your Own Death
- Contemplating decay and the state of non-existence before birth
- Filling Your Heart with Love
- Practicing compassion and reflecting on love
- Combining Compassion with Contemplation
- Balancing anxiety work with love and compassion
Quotes Highlighted in the Episode:
- "Some things are within our power, while others are not." – Epictetus
- "You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius
- "He who fears death will never do anything worthy of a living man." – Seneca
- "It's not what happens to you, but how you react to it that matters." – Epictetus
- "Consider that before long you will be nobody and nowhere, nor will anything which you now behold exist, nor one of those who are now alive." – Marcus Aurelius
- "Death is a release from all suffering." – Seneca
- "When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." – Marcus Aurelius
- "Make the best use of what is in your power, and take the rest as it happens." – Epictetus
⚡️ STOIC TOOLS:
🔗 Top Links:
https://linktr.ee/stoichandbook
🎙 Stoic Handbook Premium
Get exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes.
Resources
103 episodes
Share
Manage episode 427752539 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.
Learn to focus on what truly matters and live a life of tranquility and resilience.
Key Takeaways:
- Understanding the Stoic Perspective on Death
- Confronting mortality and its inevitability
- Quotes from Epictetus, Marcus Aurelius, and Seneca
- Exercise: Sit with Your Fear of Death
- Addressing the root cause of anxieties
- Reflecting on the impact of death on your life's story
- Visualizing Your Life
- Contemplating the transient nature of personal details and experiences
- Imagining Different Timeframes
- Considering your actions with ten years, one year, and one day left to live
- Visualizing Your Own Death
- Contemplating decay and the state of non-existence before birth
- Filling Your Heart with Love
- Practicing compassion and reflecting on love
- Combining Compassion with Contemplation
- Balancing anxiety work with love and compassion
Quotes Highlighted in the Episode:
- "Some things are within our power, while others are not." – Epictetus
- "You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius
- "He who fears death will never do anything worthy of a living man." – Seneca
- "It's not what happens to you, but how you react to it that matters." – Epictetus
- "Consider that before long you will be nobody and nowhere, nor will anything which you now behold exist, nor one of those who are now alive." – Marcus Aurelius
- "Death is a release from all suffering." – Seneca
- "When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." – Marcus Aurelius
- "Make the best use of what is in your power, and take the rest as it happens." – Epictetus
⚡️ STOIC TOOLS:
🔗 Top Links:
https://linktr.ee/stoichandbook
🎙 Stoic Handbook Premium
Get exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes.
Resources
103 episodes
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Similar to The Stoic Handbook by Jon Brooks
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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…
continue reading
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continue reading
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