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Mind Illuminated Stage One Meditation: Foundational Practice
Manage episode 428267634 series 3003351
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.
⚡️ STOIC TOOLS:
🔗 Top Links:
https://linktr.ee/stoichandbook
🎙 Stoic Handbook Premium
Get exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes.
Resources
103 episodes
Manage episode 428267634 series 3003351
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.
⚡️ STOIC TOOLS:
🔗 Top Links:
https://linktr.ee/stoichandbook
🎙 Stoic Handbook Premium
Get exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes.
Resources
103 episodes
All episodes
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