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Mind Illuminated Stage One Meditation: Foundational Practice
Manage episode 428267634 series 3003351
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.
📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster.
Resources
107 episodes
Manage episode 428267634 series 3003351
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.
📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster.
Resources
107 episodes
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