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199- Training the Endurance Athlete with Jon Messner and Coach Boyle
Manage episode 170066511 series 78593
- Runner and the Endurance Athlete
- Volume for Cross Country and Track Athletes
- Interval Training and Speed Work
- Developing a Base
- Training the General Population
- and so much more
- Personality and Genetic Predisposition
- His quote "Endurance training probably isn't good for you"
- Running and Injuries
- The Endurance Injury Cycle
- The One thing he would add to the Endurance Athlete's Program
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"
"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"
"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)474 episodes
Manage episode 170066511 series 78593
- Runner and the Endurance Athlete
- Volume for Cross Country and Track Athletes
- Interval Training and Speed Work
- Developing a Base
- Training the General Population
- and so much more
- Personality and Genetic Predisposition
- His quote "Endurance training probably isn't good for you"
- Running and Injuries
- The Endurance Injury Cycle
- The One thing he would add to the Endurance Athlete's Program
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"
"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"
"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)474 episodes
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