Let the First Rep Suck with Todd Bumgardner

The Strength Coach Podcast

Brought to you by Performbetter.com

Highlights of Episode 275

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Todd Bumgardner, founder at Beyond Strength Performance and Strength Faction, Author of "Let the First Rep Suck"

We spoke about:

• The good cause "Let the First Rep Suck" proceeds go to
• Lifecycle of a Client
• 3 Main Reasons people hire a fitness coach
• 3 pillars of Fitness Training
• Motivational Interviewing
• Much more

All the proceeds for the sale of the book go to help fight a rare neurological condition called NBIA

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

• Trap Bar Deadlifts for Adults
• New thoughts on the sled
• His article "More About the Research"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Strategies for Client Retention

Check out the article "Don't Worry About the People on the Line."

The Functional Movement Systems Segment

Lee Burton is on to discuss "Changes to the Functional Movement Screen- Rotary Stability""

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training Frequency for Muscle Growth"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Special 4 Part DVRT Fitness Series

DVRT Fitness Founder Josh Henkin starts a 4 Part Series on Multi-Planar Training. In this episode, Part 1, he talks about "Progressive Overload and Planes of Motion"

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!