Propel Yourself! Part 2 with Geralyn Coopersmith


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Brought to you by "Hit The Gym with a Strength Coach" Segment

Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel

We spoke about:

  • Her lecture "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be"
  • Taking Action
  • Who Do You Need To Be?
  • The Power of Habits
  • Accountability- Staying the Course
  • The Emotional Cycle of Change
  • What is Accountability?
  • So much more

The Coaches Corner with Coach BoyleWe spoke about:

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “How much space should you start with when opening your gym"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati discusses "The Top 5 Myths and Misconceptions about the Functional Movement Systems"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Flexible Programming"

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304 episodes available. A new episode about every 13 days averaging 77 mins duration .