Episode 10- Strength Coach Podcast

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Highlights of Episode 10

Hit the Gym with the Strength Coach

Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA

We talked about:
**His article "Undulating Periodization"
** Combinations
**Foam Rolling and Activation
**Vertical Core Training
**His Lecture "21st century Fitness Programming

Check out Alwyn's Special Collaboration CD- Over 800 Articles
from the World's Top Fitness Specialists

All Proceeds go to the Leukemia and Lymphoma Society

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about
**What's new at StrengthCoach.com

**Forum Hot Topics- His take on:
-Punishing Workouts
-Stretching/Foam ITB area
-Youth Training
-ACL Tears

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

Ernn McGirr joins us to answer your questions.
This week she gives us the lowdown on Foam Rolls.

If you have a question for the experts at Perform Better you can send them to

Performance Nutrition Tips

This Episode's Nutrition Expert:

Mike Roussell from

This Week's Tip:
Mike talks about The Importance of Breakfast for Athletes

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out."

Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
Cost: $129 Before April 1st; $159 April 1st and after

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

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Category: podcasts -- posted at: 1:53 PM

228 episodes available. A new episode about every 16 days averaging 78 mins duration .