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Highlights of Episode 10
We talked about:
**His article "Undulating Periodization"
**Foam Rolling and Activation
**Vertical Core Training
**His Lecture "21st century Fitness Programming
Check out Alwyn's Special Collaboration CD- Over 800 Articles
from the World's Top Fitness Specialists
All Proceeds go to the Leukemia and Lymphoma Society
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-Stretching/Foam ITB area
Ask the Equipment Experts at Perform Better
Ernn McGirr joins us to answer your questions.
This week she gives us the lowdown on Foam Rolls.
If you have a question for the experts at Perform Better you can send them to
Performance Nutrition Tips
This Episode's Nutrition Expert:
Mike Roussell from
This Week's Tip:
Mike talks about The Importance of Breakfast for Athletes
"Ask Gray Cook"
This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out."
Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com
Bill Hartman and Mike Robertson Present
When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
Cost: $129 Before April 1st; $159 April 1st and after
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
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222 episodes available. A new episode about every 17 days averaging 77 mins duration.