I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Anthony Renna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Renna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 10- Strength Coach Podcast
Manage episode 34783927 series 125
Content provided by Anthony Renna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Renna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brought to You by Perform Better Click here to Listen Now
Highlights of Episode 10
Hit the Gym with the Strength Coach Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA
We talked about: **His article "Undulating Periodization" ** Combinations **Stretching **Foam Rolling and Activation **Vertical Core Training **His Lecture "21st century Fitness Programming
Check out Alwyn's Special Collaboration CD- Over 800 Articles from the World's Top Fitness Specialists LiftStrong.com
All Proceeds go to the Leukemia and Lymphoma Society
The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com
**Forum Hot Topics- His take on: -Punishing Workouts -Stretching/Foam ITB area -Combinations -Youth Training -ACL Tears
Check Out Coach Boyle's Newest DVDs
Ask the Equipment Experts at Perform Better Ernn McGirr joins us to answer your questions. This week she gives us the lowdown on Foam Rolls.
If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com
Performance Nutrition Tips
This Episode's Nutrition Expert: Mike Roussell from www.NakedNutritionNetwork.com
This Week's Tip: Mike talks about The Importance of Breakfast for Athletes
"Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out."
Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com
Bill Hartman and Mike Robertson Present
2008 Indianapolis Performance Enhancement Seminar
When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."Direct Download Right Mouse Click here to Download Now
Direct download: Episode_10-_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:53 PM474 episodes
Share
Manage episode 34783927 series 125
Content provided by Anthony Renna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Renna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brought to You by Perform Better Click here to Listen Now
Highlights of Episode 10
Hit the Gym with the Strength Coach Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA
We talked about: **His article "Undulating Periodization" ** Combinations **Stretching **Foam Rolling and Activation **Vertical Core Training **His Lecture "21st century Fitness Programming
Check out Alwyn's Special Collaboration CD- Over 800 Articles from the World's Top Fitness Specialists LiftStrong.com
All Proceeds go to the Leukemia and Lymphoma Society
The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com
**Forum Hot Topics- His take on: -Punishing Workouts -Stretching/Foam ITB area -Combinations -Youth Training -ACL Tears
Check Out Coach Boyle's Newest DVDs
Ask the Equipment Experts at Perform Better Ernn McGirr joins us to answer your questions. This week she gives us the lowdown on Foam Rolls.
If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com
Performance Nutrition Tips
This Episode's Nutrition Expert: Mike Roussell from www.NakedNutritionNetwork.com
This Week's Tip: Mike talks about The Importance of Breakfast for Athletes
"Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out."
Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com
Bill Hartman and Mike Robertson Present
2008 Indianapolis Performance Enhancement Seminar
When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."Direct Download Right Mouse Click here to Download Now
Direct download: Episode_10-_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:53 PM474 episodes
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Similar to The Strength Coach Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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