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178- S&C Legend Bob Alejo
Manage episode 121358579 series 125
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and The Mega Hex Bar.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lessons from Disney".
"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Shoulder Mobility.
"The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 2 he talks about increasing capacity via training the neuromuscular system.
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If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)473 episodes
Manage episode 121358579 series 125
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and The Mega Hex Bar.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lessons from Disney".
"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Shoulder Mobility.
"The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 2 he talks about increasing capacity via training the neuromuscular system.
Audible.com is one of our new sponsors. Get a FREE audiobook here."Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)473 episodes
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