How to get pregnant: the best tips to help you conceive, overcome infertility and PCOS with holistic health strategies w/ Jen Cougill

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant .
With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stress, and the need for personalized approaches in women's health.
Jen shares her own journey of infertility to motherhood, the exact things she did to help her body be healthy enough to carry her children, and practical strategies you can start to implement today.
If you want to learn more about working with Jen Cougill, you can do that here!
If you've been listening to the show for a while and know you are ready to take this work even deeper, you can book your free call with me here.

Chapters

1. How to get pregnant: the best tips to help you conceive, overcome infertility and PCOS with holistic health strategies w/ Jen Cougill (00:00:00)

2. Healing Infertility Through Hormones and Nutrition (00:00:03)

3. Navigating PCOS and Fertility Journey (00:12:45)

4. Holistic Approach to Health and Wellness (00:19:25)

5. Prioritizing Health and Advocacy for Women (00:30:30)

6. Navigating Health and Wellness Choices (00:38:53)