Best Alisha Carlson Podcasts (2024)

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69. Nurturing Self Before Others with guest Alisha Carlson 57:50

12d ago57:50

57:50

In this episode I talk to Alisha Carlson about when we work on our relationship to ourselves, it improves our relationships with others. Introduction Alisha Carlson is a non-diet lifestyle coach. She works with ambitious and driven women helping them find the balance of taking care of themselves along with their families, and their careers. Alisha …

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BONUS: Mini Dose of Inspiration 0:24

17h ago0:24

0:24

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here…

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The Strong(HER) Way is getting a makeover! 2:05

17h ago2:05

2:05

Hey friend! I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh! Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids. Over the next several weeks, we will be making changes. In the meantime, enjoy some of our…

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70. Leading with Fulfillment and Joy with guest Judy Van Niekerk 1:00:22

4d ago1:00:22

1:00:22

In this episode I talk to Judy Van Niekerk about how leaders can lead others from a place of fulfillment and joy. Introduction Over the past 20+ years Judy as built and sold numerous multi million dollar businesses in many categories including starting the first ever online coaching business in 2000 . She has studied and researched human potential …

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68. Leading Multi-Generations In The Workplace with guest Robert F. DeFinis 1:12:50

19d ago1:12:50

1:12:50

In this episode I talk to Dr. Robert DeFinis about leading multi-generations in the workplace. Introduction Dr. Robert F. DeFinis has worked with children, athletes, coaches, teams, leaders, and organizations for over twenty years while consistently leveraging optimal performance strategies into success stories. He has a diversified background with…

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How to improve your health and know what to eat for your body using intuitive nutrition and biofeedback 30:53

24d ago30:53

30:53

Hey friend! Ever find yourself confused by all the science and info out there about what, how , and how much to eat for you and your goals? I can almost guarantee that you will find research supporting BOTH sides of an argument. Which is why I'm sharing with you how I coach my clients to sift through the noise and make the best food choices for the…

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67. The Neuroscience of Human Behaviours In Healthcare Leadesrship with guest Laurie Lee Smith 1:01:43

26d ago1:01:43

1:01:43

In this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership. Introduction With over 20 years of experience leading teams in healthcare, Laurie is passionate about equipping healthcare leaders t…

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Change your bad habits using James Clear's 4 laws of behavior change (my notes on his masterclass) 29:55

1M ago29:55

29:55

Hey Friend, Believe it or not there is a science to human behavior. Welcome back for another episode of The Strong(HER) Way! Today I am sharing with you my notes and highlights of James Clear's Habit Masterclass. I read Atomic Habits a couple years ago, so this was a great refresher. I give you just the highlights (so highly recommend the entire bo…

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66. Finding Ease & Abundance Through Emotional Regualion with guest Erica Venegas 50:29

1M ago50:29

50:29

In this episode I talk to Erica Venegas about the importance of understanding how to shift the world around us while remaining emotionally regulated. Introduction Erica is a seasoned intuitive + somatic coach who specializes in clearing trauma from the nervous system, playing bigger authentically, and navigating burn-out. She guides leaders and ent…

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65. Self-Respect & Making Decisions That Make us Proud with guest Dr. Katherine Iscoe 1:00:39

1M ago1:00:39

1:00:39

In this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life. Introduction Dr Katherine Iscoe is a keynote speaker, author, board member, former CEO of a dual-listed public company, academic mentor and s…

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64. How We See & Speak To Ourselves with guest Ben Eden 48:24

2M ago48:24

48:24

In this episode I talk to Ben Eden about recognizing how we see ourselves in relation to our identity, beliefs, self-talk and emotions has a direct impact on our ability to gain confidence to reach our greatest potential as well as leading others well. Introduction Ben Eden is the founder of Reach Your Ultimate Potential, an online speaking and coa…

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The truth about fitness trackers, spot treatment for fat loss, and the scale 4 common client questions answered 19:17

2M ago19:17

19:17

Hey friend! Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals. I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a wa…

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63. Learning To Use Sleep As A Superpower with guest Dr. Funke Afolabi-Brown 54:53

2M ago54:53

54:53

In this episode I talk to Dr. Funke Afolabi-Brown about the importance of good sleep habits and the impact on our productivity and how we are able to support others. Introduction Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the RestfulSleepMD, where she helps high-achieving women a…

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How to cultivate self acceptance for greater motivation and consistency 19:01

2M ago19:01

19:01

Hey friend! This week on the show, we are talking about the importance of cultivating self acceptance to help you stay the course on your health and fitness journey. if you're like the me 5 years ago, maybe you tend to be really hard on yourself. Beating yourself up and putting super high (dare I say unrealistic expectaions) on yourself. You know t…

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62. The Connection Between Emotional Intelligence and Men’s Mental Health with guest Paul Wrightson 48:41

2M ago48:41

48:41

In this episode I talk to Paul Wrightson about the importance of how emotional intelligence supports men's mental health so they can live their most fulfilled life. Introduction Paul lives and breathes by his mantra – Live Fully Now. After a life changing event, Paul totally transformed his life. This gives Paul the passion to support and guide oth…

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Maximize your fitness results: how to workout in your 40s (REPLAY) 43:02

2M ago43:02

43:02

Hey friend! Welcome back for another episode. Today we are bringing a replay of how to maximize your fitness in your late 30s and into your 40s. This year, I turned 39, so this is definitely a topic near and dear to my heart--but also so many of the women I work with are in the late 30s to 40s. Things can start to change in this era hormonally..And…

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61. The Connection With Food and Emotional Intelligence with guest Melissa Rohlfs 50:31

2M ago50:31

50:31

In this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life. Introduction Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace wit…

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People who have lost weight keep it off long term do this ONE thing (Client Case Study) 17:46

2M ago17:46

17:46

Hey Friend! Welcome back to another episode of The Strong(HER) Way. This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks. And then, we will unpack how she did it and WHY it worked. (Hint: this is the ONE thing people who have lost weight l…

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60. Inspire & Create Trusting Relationships with guest Angie Alexander 1:12:06

3M ago1:12:06

1:12:06

In this episode I talk to Angie Alexander about how Positive Intelligence and Mental Fitness shapes how we each lead others from a place of curiosity and empathy while understanding how our "hidden saboteurs" can impact our relationships. Introduction Angie is a Professional Engineer, Leadership & Team Effectiveness Consultant, and a Certified Ment…

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Overcome weekend eating habits that are getting in the way of your fitness goals 17:14

3M ago17:14

17:14

Hey friend! Do you often find yourself going a little crazy on the weekends? Maybe you can be 'good' throughout the week, but the weekend hits, and it's like all bets are off. This used to be me. I would eat so good all week long, but by the end of the day and pretty much every weekend, it was like a monster took over and I'd just go nuts. Then, I'…

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59. Emotional Intelligence Is The Gateway To Leadership Success with guest Kat Frey 58:15

3M ago58:15

58:15

In this episode I talk to Kat Frey about emotional intelligence being the gateway to leadership success. Introduction Kat Frey is the owner and founder of Oxygen Coaching Group and The Thalassa Group, speaker, author, and coach. What started as Oxygen Equestrian, her brainchild of helping business professionals learn more about their body languag…

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7 diet pitfalls to avoid and strategies to help you be more successful 17:28

3M ago17:28

17:28

Hey beautiful friend! Are you tired of the endless cycle of diets that promise the world but leave you feeling frustrated and defeated? you're SO not alone! Join me for this week's podcast where we dive into the real talk about ditching the diet mindset for good. I'm here to empower you with practical tips and strategies to break free from the diet…

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58. Becoming A Human Connection Specialist with guest Anna Shilina 57:03

3M ago57:03

57:03

In this episode I talk to Anna Shilina about how learning to communicate our needs can help each of us better navigate conflict and improve personal and professional relationships. Introduction Anna Shilina is the founder of the Relating Academy, a collective of results-focused relating coaches that help entrepreneurs improve any relationship. Afte…

1
DOSE: Mini Dose of Inspiration 0:24

3M ago0:24

0:24

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here…

1
Quieting your internal food noise to make better food choices 25:02

3M ago25:02

25:02

Welcome to The Strong(HER) Way! Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food. Let's face it, we all have that little gremlin in our heads telling us what we should or …

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57. Learning To Cultivate Intentional Decision-Making with guest Dr. Rishma Walji 57:06

3M ago57:06

57:06

In this episode I talk to Dr. Rishma Walji about her three pillars of awareness and the connection between emotional intelligence and making intentional decisions. Introduction Rishma Walji trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. Sh…

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Client Case Study: Eat the right amount of food for your body and goals without fear (REPLAY) 15:28

3M ago15:28

15:28

Have you ever felt like certain foods were your enemy, lurking in the dark corners of your pantry, ready to derail your health goals? This episode is for you. Together, we take a deep breath and step into the muddy waters of diet culture, shining a light on the widespread carb phobia that's been fed to us over the years. I pull from personal experi…

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56. Finding Your Authentic Leadership Style Through Core Values with guest Elisa Fucci 1:09:38

3M ago1:09:38

1:09:38

In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Introduction Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a…

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55. Creating Psychologically Safe Leaders with guest Biran Yilancioglu 50:59

4M ago50:59

50:59

In this episode I talk to Biran Yilancioglu about the importance of creating psychologically safe work environments so that everyone can feel valued, seen, heard and have a sense of belonging. Introduction Biran has been coaching and training leaders for more than 15 years. She has also trained leadership and executive coaches in TPC Leaderships IC…

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How to get pregnant: the best tips to help you conceive, overcome infertility and PCOS with holistic health strategies w/ Jen Cougill 46:24

4M ago46:24

46:24

Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant . With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stre…

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54. Quantum Visionary Leadership with guest Jennifer J. Redden 1:03:18

4M ago1:03:18

1:03:18

In this episode I talk to Jennifer Redden about mastering your energetics so that you can live and lead the life you desire. Introduction Jennifer is a Quantum Leadership Mentor who has forged her own unique way to success by guiding conscious female executives, directors, and industry leaders to awaken their Leadership Uniqueness™ so they can make…

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Tap into your inner strength: 10 benefits of building muscle for women 24:25

4M ago24:25

24:25

When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family. In our latest…

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53. Embodied Leadership & The Power of Movement with guest Anjali Sengupta 1:25:20

4M ago1:25:20

1:25:20

In this episode I talk to Anjali Sengupta about the importance of leadership in the home and the influence that good leaders can have on those around them. Introduction Anjali is a trauma informed dance movement therapist, creative arts therapist, community arts/dance facilitator, arts/dance educator, holistic well-being and fitness professional, c…

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Alisha Carlson Podcasts

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