5 reasons you crave food even when you're not hungry, and simple strategies to help

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Ever found yourself reaching for a snack when you're not even hungry?
You're not alone.
Join me as we peel back the layers of our food cravings and relationships in the newest installment of Stronger Way to Eat, Move, and Live.
Together, we'll explore the maze of emotions and habits that leave us yearning for certain foods, uncovering the societal signals that tie comfort to consumption.
Through anecdotes and expertise, gain insights into managing these cravings with practical strategies for a balanced, non-diet approach to life.
Embrace the power of mindfulness and intentional living in this heart-to-heart conversation about more than just what's on your plate.
Learn to identify "speed bump moments" in your daily routine to disrupt autopilot living and make conscious choices that foster personal growth.
As we navigate through the complexities of wellness beyond the kitchen, I invite you to consider a philosophy that sees all foods without judgment and guides you toward making decisions aligned with your goals and well-being.
Let's step into a space where curiosity, patience, and self-compassion are the ingredients for a transformative journey toward mindful nutrition and lifestyle.

Chapters

1. Understanding Cravings and Food Relationships (00:00:00)

2. Understanding and Managing Cravings (00:09:10)

3. Embracing Mindfulness and Intentional Living (00:15:26)