THE #1 reason you shouldn't totally stop weighing yourself

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Hey Friend!
This week I'm sharing with you THE #1 you should NOT stop weighing yourself.
I know, I know, this flies in the face of pretty much everything we've talked about over the past couple of years...buut, trust me, you're going to want to give this a listen.
When you were a kid, and got scared of the monster under the bed, what was the best way to defeat the monster?
Was it by hiding under the covers and just *trying* to pretend it wasn't there??
OR
Was it by grabbing your flashlight, your mom or your dad, and taking a look under the bed?
If you're like me, you probably tried option one first...then quickly realized it didn't actually do the trick of not being afraid anymore.
This is exactly what happens when you just decide to avoid the scale.
Now, I'm not at all advocating for you to weigh yourself daily and most definitely NOT multiple times a day.
What, I am suggesting is that you CAN use the scale as a tool, to your advantage.
If you're gasping in disbelief right now, hit play, and let me know what you think ;)
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If you're ready to STOP fearing the scale
Feel more confident in your body
Have a healthier relationship to food and exercise
I'm your gal. You can email [e-mail] to learn more
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