De-stress your morning routine with this 1 mindset shift for busy moms

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Content provided by Alisha Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 7:33

MP3•Episode home

Hey friend,
we've all had those mornings that don't go quite as planned.
The kids didn't sleep good.
You didn't sleep good.
You had an unexpected change to your schedule last minute.
And....you're completely thrown off.
Usually, we go 1 of 2 ways:
-either completely throw in the towel with a why bother attitude
-or we beat ourselves up.
The women I work with are no strangers to being hard on themselves and putting a lot of pressure on themselves to juggle everything perfectly all the time.
This all or nothing thinking doesn't only show up around food--it creeps into every area of your life.
This is just one more example of that.
If your mornings tend to feel stressful and a little chaotic, this episode is for you!
____________________
Ready to take what you're learning here and apply it directly to your own life?
Email alisha@alishacarlson.com to book your free consult
Want to connect?
IG
FB
Get The Mindful Eating Project FREE

198 episodes

#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #The NonDiet