Identifying adrenal fatigue in women: what is it and how do you fix it? w/ guest expert Maja Miller

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Hey friend,
This week on the show we are interviewing guest expert Maja Miller. Maja is a metabolic health coach and functional diagnostic nutrition practitioner.
(A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. )
She then uses those results to create tailored and highly individualized protocols to reverse their symptoms.
As high achieving women, we are no strangers to doing everything full throttle!
Sometimes, this unfortunately comes at the expense of our own health and wellbeing.
if you, like me are a natural born achiever who prides herself in her hard work and accomplishments, then you won't want to miss this episode.
We talk about what adrenal fatigue actually is (and what it isn't), why it matters to you, how it might be showing up in your body through it's symptoms and practical ways you can work to de-stress your body's metabolism.
If you want to learn more about working with Maja you can do so here.
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Ready to take what you're learning here and apply it directly to your own life and body so you can begin to make healthier choices with ease while feeling more confident in your body?
If that's a heck yes, email me directly at [e-mail] to to learn more about my non diet approach to help you:
- create food freedom
- a fit + healthy lifestyle that fits into the rest of your life
- a sense of work/ life balance so you can show up as your best self in the key areas of your life.