Client before and after: Why shifting the focus from the scale creates massive, long term results w/ Elizabeth Shafer

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Hey Friend, you're in for a special treat today! This week we are interviewing client, friend, and colleague Elizabeth Shafer of Tandem Life Coaching.
Elizabeth and I started working together last summer. She initially reached out to me because she wanted to lose weight without dieting.
She had tried all the fad diets. She had tried what she thought was Intuitive Eating (but was really the screw it diet).
And, she was ready to shift her focus from the scale to create long term, lasting lifestyle changes.
As a busy mom, wife, and female entrepreneur Elizabeth wanted a healthy lifestyle that would fit into her packed schedule.
She wanted to think about food and her body less while feeling more confident not in her body but also around food.
This is an inside look at her journey of working with me to create a healthy lifestyle as well as creating more work life balance so she can take care of herself while also taking care of her family and her business.
If you are interested in learning more about Elizabeth go to https://www.tandemlifecoach.com/
And, if you're ready to have your own success story, you can learn more about my non diet approach and working with me by heading to https://alishacarlson.com/
For daily inspiration and strategies follow along on Instagram!