4 tips to help you stay on track with your fitness goals without falling into the diet trap

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Hey mama!
Are you tired of the endless cycle of dieting and feeling like you’re never quite achieving your fitness goals?
In this episode, we’re breaking down the barriers that diet culture has built around our minds and our bodies. Join me as we explore 4 powerful tips to help you stay on track with your fitness goals without falling into the diet trap.
If you've yo-yo'd up and down with your weight, have tried every diet out there only to have short term success, this episode is for you!
I learned how to diet successfully for over 10 years, but it felt like I was constantly struggling with the scale, thinking about food all the time, and even at my lightest still did not feel good in my body.
I want to help you avoid that!
It wasn't until I started working on my relationship with food, the scale, and my body that everything changed. In this week's episode we look at the foundational steps to help you win at this long term so you can start feeling good in your clothes and body today!
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and, if you want to take a deep dive into this work, but not sure where to start? Book a call here!