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Helping High-Performing Women Optimize Their Mind, Muscle, and Metabolic Health
Manage episode 334894525 series 2901081
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Dr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies.
And we’re thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women’s Metabolic Health!
Listen in and you’ll learn why!
Topics Discussed:
- Metabolism isn’t just weight loss or weight gain
- The true goal of any health program
- The subtle nudges and messages from our bodies when we’ve sacrificed our health on the slippery slope to burnout
- High-performing women may look like they have it all going on when in reality, they’re moving on autopilot – exhausted, irritable, anxious, and experiencing bloating and weight changes, despite not changing their nutrition or exercise routines.
BIO:
Dr. Laura DeCesaris is an entrepreneurial health strategist and Functional-Medicine certified practitioner through the Institute for Functional Medicine.
Her doctoral program in chiropractic fostered a love of movement and biomechanics that she’s carried through to her integrative health consulting company.
She has a B.A. in Biology with a concentration in Genetics from Cornell University, and holds an M.S. in Applied Clinical Nutrition.
Dr. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.
Through a combination of mindset work, evidence-led integrative health strategies, and nervous system regulation, she’s helped hundreds of women bring their creative visions to life while optimizing their health and resilience.
You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications.
Dr. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.
Connect with Dr. Laura DeCesaris:
Website: https://drlauradecesaris.com/
Linkedin: https://www.linkedin.com/dr-lauradecesaris?_l=en_US
Facebook: https://www.facebook.com/groups/ambitiouswomanwellness
Instagram: https://www.instagram.com/dr.lauradecesaris/
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