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Overcoming the Stress of Loss and Grief with Dr. Dan Cardelllichio
Manage episode 334380049 series 2901081
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Welcome to another session of our Tap into Elite Performance Live series, this time with Dr. Dan Cardellichio.
After working with Joanna Chodorowska to guide her through her grief response, I asked Dr. Dan to share what he has experienced since his mother’s passing recently.
We then worked through his challenges to minimize his resulting stress. Interestingly, what he experienced was completely different than Joanna did!
After just three deep breaths while pressing two acupuncture points, Dr. Dan felt about 50% better.
Listen in to learn more!
Topics Discussed:
- The grieving process can start before the actual loss, especially with a loved one’s drawn-out illness
- The conflicting emotions around a death that was preventable
- The conflicting emotions around your loved one’s readiness to give up fighting when you want to do everything possible to keep them with you
- When your conscious mind wars with your unconscious programming
- The importance of choosing your big WHY… your Ikigai… your reason for living, in order to survive the tough times
- The importance of pets in helping us through the grieving process
- The acupuncture points to tap or hold if you want to:
- shift from feeling Anger to Forgiveness
- boost your immune system
Connect with Dr. Dan Cardellichio:
Website:http://www.drdancardellichio.com/
Twitter: https://twitter.com/danc1156
Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/
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