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180 | New Year, New Me : The Fresh Start Effect
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Embark on a journey where imperfections are not just welcome but celebrated, as we tackle the transformative power of the 'fresh start effect' this New Year. Forget the all-or-nothing approach to health and fitness; we're here to show you how 'messy action' and showing up with all your flaws is the real secret sauce to making progress. I'll even let you in on my own lunchtime conundrums and how a balanced protein snack box, inspired by the nutritional wisdom of Naomi Gugliotta, became my midday game-changer.
As the conversation unfolds, we'll sift through the evolving landscape of fitness trends, noting a shift towards individuals kicking off their wellness journeys later in the year, and how this can foster a more enduring health routine. We'll also flip the script on the bleak success rates of New Year's resolutions by highlighting recent research that paints a more optimistic picture. Plus, with the right strategies, such as aligning goals with significant dates, you'll learn how to sidestep common pitfalls and truly make your resolutions stick.
Wrapping things up, I'll share some invaluable tips to set the stage for a triumphant year. From the cathartic act of a closet cleanout to the joys of creating an inviting exercise nook in your own home, we discuss how these seemingly minor tweaks can ignite a major transformation. What's more, I'm thrilled to introduce my upcoming 12-week Transformation program, designed to provide holistic support through workouts, nutrition advice, and the accountability you need to turn your fitness dreams into reality. Join us for this episode and let's embrace the power of new beginnings together.
As the conversation unfolds, we'll sift through the evolving landscape of fitness trends, noting a shift towards individuals kicking off their wellness journeys later in the year, and how this can foster a more enduring health routine. We'll also flip the script on the bleak success rates of New Year's resolutions by highlighting recent research that paints a more optimistic picture. Plus, with the right strategies, such as aligning goals with significant dates, you'll learn how to sidestep common pitfalls and truly make your resolutions stick.
Wrapping things up, I'll share some invaluable tips to set the stage for a triumphant year. From the cathartic act of a closet cleanout to the joys of creating an inviting exercise nook in your own home, we discuss how these seemingly minor tweaks can ignite a major transformation. What's more, I'm thrilled to introduce my upcoming 12-week Transformation program, designed to provide holistic support through workouts, nutrition advice, and the accountability you need to turn your fitness dreams into reality. Join us for this episode and let's embrace the power of new beginnings together.
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Chapters
1. Fresh Start Effect and Protein Snack (00:00:00)
2. Lunch Struggles and Fresh Start Goals (00:03:48)
3. Fitness Trends and the Fresh Start (00:08:31)
4. Analyzing New Year's Resolution Success Rates (00:16:27)
5. Tips for a Successful New Year (00:29:02)
229 episodes
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