Episode 4: How Whole is the Whole30?

The Three Aminos Podcast: Real Nutrition for Real People

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As we move through the holiday season and get closer to 2018, many people are considering starting a diet. The Whole30 program is a popular diet that eliminates sugar, alcohol, grains, legumes, soy, and dairy in an effort to “reset” some of the negative effects of the typical American diet. Many people try the Whole30 as a means to lose weight, feel better, and identify any potential food intolerances. But how "whole" is the Whole30? Are there potential benefits or consequences to attempting this diet for 30 days? Tune in to this week's episode for the tools to decide if the Whole30 program is really the best way to support the WHOLE you.

26 episodes

#Fitness #Health and Well-Being #Food #Nutrition #Lauren Rice #Julian Whitford #MPH