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S4 E3: Exercise as a "prescription"
Manage episode 319826902 series 2619348
Content provided by Thriva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thriva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health.
How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more.
Get 10% off your first Thriva health blood test with the code EXERCISING.
31 episodes
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Manage episode 319826902 series 2619348
Content provided by Thriva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thriva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health.
How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more.
Get 10% off your first Thriva health blood test with the code EXERCISING.
31 episodes
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Similar to The Thriva Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through âimprovingâ nature. On the contrary, âlife in all its fullness is mother nature obeyed,â as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
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