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#19: How to ask for help: my step-by step process
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If you want to survive as a caregiver, you need help.
No matter what your reasons not to ask for help are, you can't do it alone and you should not.
In this episode, I share my step-by-step process of how to ask for help, even if it's hard for you to do.
You can download a workbook with the examples and the links I mentioned in the episode here.
If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.
If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you.
You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.com
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