Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Content provided by Denise A. Pancyrz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise A. Pancyrz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#10 Breath: The Magic Prescription with Nancy Gerald
Manage episode 280201546 series 2816784
Content provided by Denise A. Pancyrz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise A. Pancyrz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nancy is a certified Health Educator, Health Coach, and Life Coach and certified RYT-200 Yoga Instructor.
She is passionate about helping yoga students achieve tremendous results and benefits, combining her proven coaching techniques with authenticity, knowledge, and understanding.
She offers group challenges, small group learning, and individualize concierge services.
Join our breathing session in this episode to see how your stress levels go down in a matter of seconds. Let me know how you feel after this simple but powerful exercise.
Links of interest and Nancy's contact information:
- Visit Nancy's website Our Yoga Place
- Join us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/
- Book a free consultation with Denise https://reversemydiabetes.net/
- Get The Virgin Diabetic Book https://reversemydiabetes.net/services/publications
- Visit our sponsor Lysulin to get the nutrition support you need to maintain healthy levels of A1c blood sugar https://lysulin.com/
34 episodes
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Manage episode 280201546 series 2816784
Content provided by Denise A. Pancyrz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise A. Pancyrz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nancy is a certified Health Educator, Health Coach, and Life Coach and certified RYT-200 Yoga Instructor.
She is passionate about helping yoga students achieve tremendous results and benefits, combining her proven coaching techniques with authenticity, knowledge, and understanding.
She offers group challenges, small group learning, and individualize concierge services.
Join our breathing session in this episode to see how your stress levels go down in a matter of seconds. Let me know how you feel after this simple but powerful exercise.
Links of interest and Nancy's contact information:
- Visit Nancy's website Our Yoga Place
- Join us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/
- Book a free consultation with Denise https://reversemydiabetes.net/
- Get The Virgin Diabetic Book https://reversemydiabetes.net/services/publications
- Visit our sponsor Lysulin to get the nutrition support you need to maintain healthy levels of A1c blood sugar https://lysulin.com/
34 episodes
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Similar to The Virgin Diabetic Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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