))
Seasonal Detoxes: What's Healthy & What's Harmful
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 30, 2024 14:12 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 397603442 series 3551174
Content provided by Brenda Geiger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Geiger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
January is a big month for cleansing or detoxing after all the holiday feasts and parties.
But what's the best way to do a cleanse in the Winter that's healthy and not harmful?
Brooke Seiz, NTP, LPC, owner of Evolve Wellness in Kansas City, conducts a group detox each January called the Winter Vibrant Reset. She shares how she individualizes the program to each person's diet (meat eater, vegan, paleo) and circumstances so everyone can experience a gentle reset that moves them through the three phases of detoxing safely and with the most benefits.
Brooke also discusses the laxative teas, colonics, and foot detoxes at the end of the show.
#functionalmedicine #nutrition #seasonaldetox #detoxes #resets #diet #paleo #vegan #wholefoods #ayuveda #colonics #IBS #gutissues #eatingdisorders #athletes #weightreset #functionalnutrition #Evolvewellness #brookeseiz #brendageiger #wellness #wellbeing
Watch this episode on the Wellness Whisperer Podcast YouTube channel.
Follow us at https://www.wellnesswhispererpodcast.com or on Instagram at
@WellnessWhispererPodcast
20 episodes
Share
