Man Up for Mental Health: Strength in Vulnerability with Furkhan Dandia

The Worthy Physician Podcast

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Ever felt an internal conflict merely expressing your emotions as a man? In the world where societal pressures encourage men to wear a mask, psychologist Furkhan Dandia and I, Dr. Sapna Shah-Haque, challenge the norms. This episode is a powerful exploration of men's mental health where Furkhan Dandia shares firsthand why men often hesitate to seek help, due to fear of being labelled as weak or a failure. We dissect these detrimental effects of silence and isolation, stressing the urgent necessity of open dialogues, community support, and secure spaces for men to articulate their emotions freely.
As we peel back the layers on this topic, we discuss the potential of men's groups in providing a feeling of community and the relief these spaces offer from judgement. We delve into the societal constraints that suppress emotional openness amongst men and discuss how we can initiate a shift in these standards. From Furkhan's insightful perspective, he provide practical tips on building sturdy support systems, the importance of identifying and challenging unhelpful expectations, and the transformative power of self-reflection.
Finally, we highlight the critical role compassion, respect, and support play during challenging times. We illuminate the value of connection and shared struggle, emphasizing the power of open conversations in tackling mental health issues. Using Furkhan's personal journey as a catalyst, we reassure you that seeking help is not a sign of weakness, that you're not alone, and that our shared experiences can fuel positive change. So, don't hold back and join us in this thought-provoking episode as we shatter the silence around men's mental health.
Connect with Furkhan:
Social media links:

Instagram: www.instagram.com/eunoiazen

LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/

Facebook:www.facebook.com/EunoiaZen
Connect with Dr. Sapna Shah-Haque:
Instagram
Facebook
Twitter
LinkedIn
To listen to more episodes, head to Apple Podcasts!
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
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Battle of the Boxes

21 Day Self Focus Journal

Chapters

1. Breaking the Silence (00:00:00)

2. Men's Groups and Community Support (00:08:03)

3. Supporting Mental Health and Fostering Compassion (00:18:07)

4. Connection and Support in Struggle (00:31:59)