Episode 72: Don't Interrogate Your Cravings with Christyna Johnson


Manage episode 248341907 series 2467455
By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, I’m so excited to bring you today’s episode featuring Christyna Johnson, fellow non-diet Registered Dietitian! Tune into our conversation to learn why you have better things to do than “interrogate your cravings” and second guess your need for satisfying food on a regular basis. If you’d like to learn more from Christyna on a daily basis, check her out all of her awesome pro-recovery, pro-Intuitive Eating content on her Instagram (@encouragingdietitian) and her podcast, Intuitive Eating for the Culture! Lastly, if you’d like to be entered for you chance to win the first ever Yours Chewly PODCAST GIVEAWAY, take a moment to leave a rating + review of the podcast. By doing so, you’ll be entered to win your own copy of Intuitive Eating (the book!), a $25 Amazon gift card, and some *NEW* Yours Chewly merch! Winner will be announced on the first episode of 2020. Good luck!! Yours Chewly with gratitude, Claire

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