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New Year Reflection and Meditation
Manage episode 352915919 series 3364701
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Season 2 is here! We kick off the new year and new season with a reflection on our time together over the holidays and share some great stories. After playing catch up we practice a guided meditation led by Julee meant to soothe our nervous systems and check in with the body. We hope you decide to join in on this practice and enjoy it as much as we did!
Hosted by: Ryan & Julee Barkauskas
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IG: @Ryanbarkauskas
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Follow Therapy with my Mom!
IG: @Therapywithmymom
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Twitter: @Therapywithmymom
Email us with topic suggestions or stories we can share on the show!
Therapywithmymom@gmail.com
---- Music Credits
Music from https://freetousemusic.com/
"Joy" by Limujii
https://youtu.be/yHDLbdT4Z1Q
Garden Music by Kevin MacLeod | https://incompetech.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Hosted by: Ryan & Julee Barkauskas
----
Follow Ryan on Social Media!
IG: @Ryanbarkauskas
----
Follow Therapy with my Mom!
IG: @Therapywithmymom
Facebook: https://www.facebook.com/therapywithmymom
Twitter: @Therapywithmymom
Email us with topic suggestions or stories we can share on the show!
Therapywithmymom@gmail.com
---- Music Credits
Music from https://freetousemusic.com/
"Joy" by Limujii
https://youtu.be/yHDLbdT4Z1Q
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