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Kristen Butler - "Mental Health Lessons After Hitting Rock Bottom." Ep. 83
Manage episode 407710181 series 3539959
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In this episode, John Skomski interviews Kristen Butler, a three-time bestselling author and the founder of the Power of Positivity community. Kristen shares her journey from failure to success, discussing how she overcame rock bottom and transformed her life. She emphasizes the importance of embracing the comfort zone and expanding it to foster personal growth.
Kristen also highlights the significance of reframing failure and adopting a positive mindset. She provides practical strategies for dealing with panic and anxiety, such as nutrition, spending time outdoors, and cultivating a positive mindset. Listeners are encouraged to engage with Kristen on Instagram and explore the Power of Positivity website for more resources on living a positive lifestyle.
Order Kristen's book The Comfort Zone today! https://www.amazon.com/The-Comfort-Zone/dp/1788179102/
Check out Kristen's website & follow her on Instagram:
- https://www.powerofpositivity.com/
- https://www.instagram.com/positivekristen/
Takeaways
- Embrace the comfort zone and expand it to foster personal growth.
- Reframe failure as part of the journey and a learning experience.
- Cultivate a positive mindset and practice gratitude and affirmations.
- Implement practical strategies for dealing with panic and anxiety, such as nutrition, spending time outdoors, and adopting a positive mindset.
Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/
Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)
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