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The Solo Files #4 "You'll Never Beat Anxiety" - Ep. 74
Manage episode 395702029 series 3539959
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It's just me today - getting real about anxiety and panic and sharing some hints on exciting things on the horizon. Enjoy!
Takeaways
- Mental health, specifically panic and anxiety, is becoming more of a significant focus of the podcast.
- The terminology used to describe mental health struggles can create unrealistic expectations.
- Embracing the journey and focusing on direction and identity is more beneficial than fixating on a destination.
- Setting unrealistic expectations for overcoming mental health challenges can lead to additional stress and anxiety.
Chapters
00:00
Introduction and Focus on Mental Health
03:01
The Journey of Overcoming Panic and Anxiety
04:29
The Problem with the Terminology of Overcoming Mental Health
08:23
Embracing the Journey and Erasing the Destination
12:12
Stop Beating Yourself Over the Head with Expectations
13:51
Focus on Direction and Identity
14:17
Excitement for the Future
Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/
Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)
101 episodes
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