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Episode 05 - Josh Fletcher - How does the way we think impact the way we eat?
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Today I spoke to Josh Fletcher, anxiety therapist and author of the book “and how does that make you feel” which is one of amazon and audibles top 100 selling books.
We spoke about perfectionist traits, all or nothing thinking, the relationship between high standards and anxiety, our inner critic, body image, and how all of these topics impact our eating habits.
This episode breaks down some really challenging, taboo and often difficult to chat about subjects in a really fun and easy to digest way.
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