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148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food
Manage episode 439324972 series 2982107
In this episode, I’m exploring the power and transformation that happens when you slow down to overcome overeating and emotional eating. Your brain and your impatience want change to happen fast, but you might be surprised that slow is not only better but sometimes quicker.
In this episode:
- The power of reflection
- Slowing down for better results (and how your brain resists)
- Learning to be vs. do
- Client success stories: How embracing a slower approach helped clients achieve sustainable weight loss and freedom from food-related anxieties.
- An invitation to slow down
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/the-power-of-slowing-down-how-taking-your-time-can-transform-your-relationship-with-food-tmohp-episode-148/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
150 episodes
Manage episode 439324972 series 2982107
In this episode, I’m exploring the power and transformation that happens when you slow down to overcome overeating and emotional eating. Your brain and your impatience want change to happen fast, but you might be surprised that slow is not only better but sometimes quicker.
In this episode:
- The power of reflection
- Slowing down for better results (and how your brain resists)
- Learning to be vs. do
- Client success stories: How embracing a slower approach helped clients achieve sustainable weight loss and freedom from food-related anxieties.
- An invitation to slow down
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/the-power-of-slowing-down-how-taking-your-time-can-transform-your-relationship-with-food-tmohp-episode-148/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
150 episodes
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