Best Melissa McCreery Podcasts (2024)

1
143: Greatest Hits of Summer: Retraining Your Brain Away from Shame 17:02

4h ago17:02

17:02

The reality is that you can break patterns of endlessly falling off track and "starting over" each time your eating doesn't go the way you'd hoped. You can also let go of the guilt and shame and the other emotional baggage that's often a part of these overeating cycles. I have a number of "what if" questions for you in today's episode that just mig…

1
228: Wellness Tips, Beauty Secrets, Adaptogens and Supplements, and the Birth of Fungiments with Actress Maria Camilla Giraldo 59:42

1h ago59:42

59:42

This week on Balance Your Life podcast I am joined by Maria Camila Giraldo, a Colombian-born actress andentrepreneur. Beyond her acting career, Maria is also the driving force behind Fungiments, a mushroom supplement brand she founded and leads as CEO.Fungiments offers a range of innovative products aimed at promoting well-being through natural alt…

1
How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler 50:37

3h ago50:37

50:37

Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…

1
142: Summer Q&A: 3 Ways to End Overeating Habits 22:06

9h ago22:06

22:06

It's summer, and many of us are in a "do-less-and-relax-more" frame of mind. This week's episode can help. Believe it or not, you can unstick yourself from overeating habits without giving up on your summer vacation vibe. In fact, too many women are expending too much effort, and are still going in circles with overeating and emotional eating and t…

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227: One Year Recap with Baby Hendrix 35:16

2h ago35:16

35:16

This week on Balance Your Life podcast I am joined by my husband, Brad! In honour of baby Hendrix’s first birthday we are doing an episode on what this past year has been like for us; the ups, the downs, the regressions, the lessons, and everything in between! Spread the love by sharing this podcast with your friends and family! Don’t forget to sub…

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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman 44:40

4h ago44:40

44:40

Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…

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141: Wendy's Story Weight Loss, Self-Trust, and Lasting Results 38:22

3d ago38:22

38:22

In this episode you’ll hear a conversation about what it really looks like to develop a healthier relationship with food without dieting through the Missing Peace program. Wendy, a former participant in the program, discusses what it’s like for her one year after finishing Your Missing Peace. We talk about how she overcame the battle of food’s frus…

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226: Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy RE-RELEASE 46:23

5d ago46:23

46:23

This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and …

1
Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice 51:40

7d ago51:40

51:40

Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…

1
140: Greatest Hits of Summer: Declare Your Freedom From Diets and Overeating 26:12

10d ago26:12

26:12

Freedom from overeating isn’t just a catchy phrase or a diet in disguise. Freedom is the feeling that most women I talk to are craving. Freedom from feeling haunted by cravings. By sugar. By the scale. Freedom from having four sizes of pants in their closet. Freedom from waking up every morning wondering if it’s going to be a “good day” or a “bad d…

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225: The Science Behind Acne, Skin Microbiome Health, and Acne Safe Skincare with Dr. Yug Varma 52:51

12d ago52:51

52:51

This week on the podcast I am joined by Yug Varma PhD. Yug is a skin and acne expert, and is the Cofounder and CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scien…

1
Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson 48:17

14d ago48:17

48:17

Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…

1
139: Greatest Hits of Summer: Peace with Food on Vacation 24:20

20d ago24:20

24:20

This episode was originally published as Episode 44. I’m bringing it back because I get SO many questions about how to plan for eating (and not overeating) on vacation. I’m a huge believer in vacations, but you shouldn’t have to take a vacation from your relationship with food. Unfortunately, many smart, busy women feel like they do. The culprit: d…

1
Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins 47:53

27d ago47:53

47:53

Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…

1
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth 35:05

28d ago35:05

35:05

Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …

1
138: Transitions, Overeating, and Overwhelm - and Doing Things Differently 20:08

1M ago20:08

20:08

In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating. In this episode: Why transitions …

1
224: The Benefits of Fascia and How It Plays a Critical Role in Our Movement and Overall Health with Julia Blackwell 59:38

1M ago59:38

59:38

This week on the podcast I am joined by JuliaBlackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting …

1
Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts 47:17

1M ago47:17

47:17

Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…

1
137: One Way to Lose Weight Without Dieting 17:55

2M ago17:55

17:55

While there’s no magic “how to lose weight without dieting” formula, there are some easy steps that can help you move away from diet mentality and diet behavior. In this episode of the Too Much on Her Plate podcast, I’m sharing a conversation with a client that helped her make a massive shift that makes overeating less powerful and less of a focus …

1
223: Morning and Evening Routines, Wellness Practices, and Healing Your Body Naturally with Hollywood’s Kimberly Quinn 1:07:09

1M ago1:07:09

1:07:09

This week on the podcast I am joined KimberlyQuinn. Kimberly is an actress, writer, producer and director. Beyond her captivating performances on screen, Kimberly is deeply committed to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear abo…

1
What Are Your Body Image Challenges Somatically Trying To Tell You? 10:45

2M ago10:45

10:45

Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…

1
222: Healing Holistically from Burnout and Postpartum Depression, Using Style as a Form of Self-care, and Healing Modalities that will Change Your Life with Ali Levine 55:03

2M ago55:03

55:03

This week on the podcast I am joined by Ali Levine. Ali is known for being a world-renowned Intuitive Stylist and sought after TV and media personality. From dressing the most famous people in Hollywood and public figures around the world, in 2020 Ali started her ownpersonal inner journey and became a Certified Breathwork Facilitator & Soul Expansi…

1
What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica 36:59

2M ago36:59

36:59

Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…

1
136: Is It Really Your Feelings That Are Triggering Emotional Eating.mp3 21:16

2M ago21:16

21:16

Let’s suppose that you know you’re an emotional eater. You’ve learned about emotional eating. You’ve spent time exploring your feelings. You can clearly see and describe the situations and feelings that trigger you to overeat. And all that insight hasn’t changed your eating habits at all. How do you break out of an emotional eating loop when focusi…

1
221: The 8 Pillars of Wellness with Rikimah Glymph 59:34

2M ago59:34

59:34

This week on the podcast I am joined by RikimahGlymph. Rikimah is the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. She is the Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infra…

1
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery 44:18

2M ago44:18

44:18

Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom i…

1
135: 10 Ways to Cultivate a Self-care Mindset 24:14

3M ago24:14

24:14

I propose that we work on cultivating a self-care mindset instead of a long self-care to-do list. In this episode, you’ll also find some self-caring ways to help make true self-care easier and more intuitive. In this episode: Understanding real self-care: the distinction between faux self-care and real self-care. Practical self-care strategies: a r…

1
220: Ask Me Anything! Motherhood, Hair Growth Tips, Income Streams, What I’m Currently Reading, Fitness, and More Q & A SOLO EPISODE 26:48

2M ago26:48

26:48

This week on the podcast it’s a solo episode!I’m doing a “AMA” or Ask Me Anything Q & A solo podcast recording. I recently did a story on Instagram Stories where you got to ask me any of questions regarding motherhood, health, wellness, beauty, business, anything you wanted to know! I am chatting today about the best investments I’ve made as a mom,…

1
What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth 40:58

3M ago40:58

40:58

Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called…

1
134: When Changing Your Overeating Feels Hopeless 22:12

3M ago22:12

22:12

In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you desire. In this episode: How diet mentality perpetuates a cycle of self-blame and may have disconnect…

1
219: How to Break the Cycle of Over Eating with Dr. Melissa McCreery 1:01:14

3M ago1:01:14

1:01:14

This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide h…

1
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food 13:18

3M ago13:18

13:18

Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food that you need to eat all foods. Food habituation refers t…

1
133: How Curiosity Can Break Emotional Eating Habits 22:54

3M ago22:54

22:54

Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a specific plan centered around the powerful strategy of curiosity. I’ll explore how understanding the reasons behind emotional eating can empower you to regain control over your eating habits. By fostering curiosity rather than self-blame, you can uncover the und…

1
218: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE 57:40

3M ago57:40

57:40

This week on the podcast I am joined by KassandraReinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and ha…

1
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase 44:40

3M ago44:40

44:40

Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice ove…

1
217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone 57:00

3M ago57:00

57:00

This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and t…

1
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss 49:44

3M ago49:44

49:44

Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your …

1
132: How to Interrupt Emotional Eating in 60 Seconds 23:00

4M ago23:00

23:00

This week’s podcast episode is about a breathing technique that you can use to interrupt emotional eating, overeating, and even a binge. What does breathing have to do with ending overeating? A lot. If you’re an emotional eater or a stress eater or someone who overeats on autopilot, you know how frustrating it can be to try to change habits that fe…

1
216: Nontoxic Swaps, Healing Holistically from an Autoimmune Disease, and Simple Lifestyle Changes to Living a Toxic Free Life with Kate Middleton 1:00:30

3M ago1:00:30

1:00:30

This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental and phy…

1
What is Satiation And How Do You Create It In Your Body? With Sue Van Raes 44:24

4M ago44:24

44:24

Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to …

1
131: How to Break the Cycle of Guilt, Shame, and Overeating 20:16

4M ago20:16

20:16

I don’t believe that you can heal your relationship with food or permanently change your eating in positive ways if you don’t address the emotional baggage of shame. So let’s talk about how to break the cycle of guilt, shame, and overeating. You’d have to be superhuman not to have internalized some or all of these beliefs and influences. This episo…

1
215: 10 Tips for Navigating Postpartum 39:32

4M ago39:32

39:32

This week on the podcast it’s another solo episode!I am giving you 10 tangible tips to implement into your life for navigating your postpartum journey, postpartum depression and anxiety. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate andto do your own research. --…

1
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating 13:19

4M ago13:19

13:19

Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant a…

1
130: When You’re Mindless Eating at the Same Time Every Day 18:48

4M ago18:48

18:48

You’ve probably been there. You walk in the door and you head to the kitchen. You hit “end meeting” on a work call and you go for a snack. You finish up dinner and all that you want to do in the kitchen and then you circle back for one more little thing before you leave. I’ve talked about transitions before on the podcast. In this episode, I’m shar…

1
214: My Postpartum Journey and Q&A – SOLO EPISODE 55:30

4M ago55:30

55:30

This week on the podcast it’s a solo episode!I am giving you the raw, real, unedited version of my postpartum journey, and what the postpartum experience was like for me. This was an emotional episode for me, and one that I hope gives some insight into what it’s like those first few weeks and months for some moms after the birth of their baby. DISC…

1
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them 14:42

4M ago14:42

14:42

Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where you won't know what your body is trying to tell you and …

1
129: Fighting Cravings: When You Don’t Want to Overeat and Yet You Do 22:46

4M ago22:46

22:46

Struggles with food and eating take up a lot of mental space. I frequently hear from women who desperately want to put an end to all the drama, the thinking about what and when to eat, and would give a lot to be able to create mental peace with food. If you want to understand what freedom from overeating really is, it’s important to understand cogn…

1
213. How to Live Optimally, Biohacks for a Healthier Life, Finding Life Purpose, and Stem Cell Therapy with Dr. Mike Van Thielen 1:04:31

4M ago1:04:31

1:04:31

This week on the podcast I am joined by Dr.Mike Van Thielen. Mike is a PhD. Holistic Nutritionist, Doctor of Oriental Medicine, Certified in Chinese herbal medicine, homeopathy and also the Medical Director at ClariGenZ Health. He is also a best-selling author of Access 2 Success, a book focused on optimizing productivity and focus and creating a s…

1
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya 44:55

4M ago44:55

44:55

Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not something we need to do anymore. When you've received messag…

1
128: Diet Mentality Ick - A Rant 16:11

4M ago16:11

16:11

Whether you choose to or not, it’s difficult to be a woman and not be continually exposed to the assumptions and stresses of diet mentality and deprivation thinking. Recently I experienced a few instances when I was surprised by diet thinking and beliefs and the stress that goes along with them. These experiences, that I’ll share with you, definite…

Podcasts Worth a Listen

Melissa McCreery Podcasts

Podcasts Worth a Listen

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