098: Not Overeating: Deprivation vs. Constraint

Too Much on Her Plate with Dr. Melissa McCreery

Content provided by Melissa McCreery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa McCreery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 19:50

MP3•Episode home

I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been key to how I created peace with food and freedom from overeating in my own life. And a week before I recorded this episode, I felt that changing.

In this episode, I’ll explain more about why this led to deprivation thinking, what I’m doing about it.

In this episode:

The agreement I made with myself about what and when I can eat
The difference between deprivation and constraint
Our tendency to think in terms of deprivation
The benefits, empowering qualities, and examples of intentional constraint

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/not-overeating-deprivation-vs-constraint-tmohp-episode-098/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

150 episodes

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food