Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
Content provided by Doug Hay, Doug Hay | Trail, and Ultra Running Advice | Training Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Hay, Doug Hay | Trail, and Ultra Running Advice | Training Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Essential Gear for Trail Runners
Archived series ("Inactive feed" status)
When?
This feed was archived on December 05, 2022 00:46 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 92394251 series 70365
Content provided by Doug Hay, Doug Hay | Trail, and Ultra Running Advice | Training Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Hay, Doug Hay | Trail, and Ultra Running Advice | Training Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gear.
Over the past few years, available gear for trail runners has exploded. The good news?
This means we're a community worth investing in, and the result is new and improved gear. The bad news?
More gear = more questions. Do I really need a handheld and a pack? A pack with a bladder and a pack with bottles? What shoes work best for my trails? Are trail running shorts really better than road running shorts?
Should I carry this stuff on every run?
It's complicated. And if you're not careful, it leads to spending a ton of money while seeing few results.
In today's episode I try to answer those questions and save you a little money. I break down all the essential gear items for trail runners, and my personal preferences for short, medium, and long runs or races.
Here's what to expect from this episode:
- What gear is required to start trail running -- the answer may surprise you
- Trail running shoes...Are they any different than road shoes?
- Packs vs handheld bottles and when to use them
- Clothing for trail runners
- Why I carry certain gear during short, medium, and long runs
74 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on December 05, 2022 00:46 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 92394251 series 70365
Content provided by Doug Hay, Doug Hay | Trail, and Ultra Running Advice | Training Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Hay, Doug Hay | Trail, and Ultra Running Advice | Training Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gear.
Over the past few years, available gear for trail runners has exploded. The good news?
This means we're a community worth investing in, and the result is new and improved gear. The bad news?
More gear = more questions. Do I really need a handheld and a pack? A pack with a bladder and a pack with bottles? What shoes work best for my trails? Are trail running shorts really better than road running shorts?
Should I carry this stuff on every run?
It's complicated. And if you're not careful, it leads to spending a ton of money while seeing few results.
In today's episode I try to answer those questions and save you a little money. I break down all the essential gear items for trail runners, and my personal preferences for short, medium, and long runs or races.
Here's what to expect from this episode:
- What gear is required to start trail running -- the answer may surprise you
- Trail running shoes...Are they any different than road shoes?
- Packs vs handheld bottles and when to use them
- Clothing for trail runners
- Why I carry certain gear during short, medium, and long runs
74 episodes
All episodes
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Similar to Trail Talk by Rock Creek Runner
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
A weekly sports history podcast hosted by Andrew "the Zubes" Zuber and actor Jake Goldsbie (Degrassi, Molly's Game). Each week Jake and Zubes take an irreverent look at some of the biggest moments in Toronto sports histroy with a discussion filled with all the humorous overreaction one might come to expect from passionate sports fans. This is serious stuff. Look for new episodes on Friday.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Health care in the United States is complex, hard to navigate and doesn’t always work the way it should. The good news: So much has changed over the last few years. Leaders inside and outside of the health industry are rethinking how to deliver care and support to meet all people where they’re at. When it comes to your health, everything is connected. So, taking better care of it needs to go beyond the physical to include mental, emotional, social and spiritual health. And to look at the ful ...
…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
