Best Ultra Running Advice Training Tips Podcasts (2024)

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The Woods - an epic running day out! 26:09

2h ago26:09

26:09

Send us a text The Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile loop in Tehidy Woods in the middle of Cornwall. It was a great day and an event that I would definitely recommend. I didn't record on the way around with the exception of a few snippets…

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Eoin Everard - Sports Pilates, Injuries & Best Training Methods 1:06:47

4d ago1:06:47

1:06:47

This week's guest is Eoin Everard. Along with being a chartered physio and Sports Pilates instructor with a PhD in Human Movement. Eoin is a top-level runner whose achievements include a sub 4 minute mile, Sub 14 minute 5K, and sub 30 minute 10K. He is also a European O35 3000m champion and has represented Ireland at multiple distances up to 10K. W…

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Rebecca Horman - Ecotrail 80k, Backyard's & Ultra Scotland 100 Winner 1:04:52

14d ago1:04:52

1:04:52

This week’s guest is Rebecca Hormann. Since only taking up running a few years ago during Covid, Rebecca has risen to the top of the Ultra Running scene in the UK and Ireland. She has won big events including the Ecotrail 80k, The Devon and Cornwall Backyard Ultra, and the Ultra Scotland 100-mile race. We spoke about how Rebecca handles training, n…

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When Road Training Is Not Good Enough For Trail Races 11:01

21d ago11:01

11:01

Send your comments to MarathonRuns@gmail.comFind Me on YouTube.com/@TheSilwalBy MarathonRuns - MRuns

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Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon 36:59

23d ago36:59

36:59

Send us a text Annie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - rowing. Annie then wrote an award winning book Mind Games - subtitled determination, doubt and lucky socks: an inside his guide to the psychology of elite athletes. You can buy Mind Games…

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Top Running Tips from New Running Coaches 10:54

1M ago10:54

10:54

Send us a text I’ve recently, along with 11 others, passed the England Athletics Coach in Running Fitness Course This involved an initial weekend in Taunton followed by a couple of Zoom lead sessions before returning to Taunton almost 3 months later for a final assessment. In between the first and last session we had to work with an athlete on an e…

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Fuelling to Plague Success with Andy Williams 36:45

1M ago36:45

36:45

Send us a text Regular contributor to this podcast, Andy Williams had a fantastic run at the Roseland August Trails (RAT) completing the extraordinarily tough 100 km /64 mile event known as the Plague in 17:31:52 The Plague starts at the Porthpean near St Austell race HQ at 12:05am on the Saturday morning and takes the runners 32 miles down the Cor…

1
Why Don’t Pros Go Everesting? 26:23

1M ago26:23

26:23

Everesting really became a phenomenon in 2020, attracting prominent and professional cyclists all over the world to take on the challenge. Guy Townsend and Tom Townsend host professional cyclist Mason Hollyman (Israel Premier Tech) to discuss what changed and how a professional approaches these types of rides.…

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Black RAT - DNF! 29:12

2M ago29:12

29:12

Send us a text Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean. I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on. What happened? Nutrition - did I eat enough and of the right things at the right time? - maybe not. Hydration - did I get that wrong? I tho…

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Shane Benzie - Running Coach and Movement Specialist 49:58

2M ago49:58

49:58

Send us a text Shane Benzie is a Running Coach and Movement Specialist described by his client Damien Hall as 'the Indiana Jones of the Running World' Shane has travelled the globe working with, filming and analysing the movements of not just runners but indigenous people and tribes who still move in the way that humans were ultimately designed to …

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Follow Your Passion - Talking With Matt Fitzgerald 1:02:43

2M ago1:02:43

1:02:43

Follow Your Passion - Talking With Matt Fitzgerald by MarathonRuns - MRunsBy MarathonRuns - MRuns

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Perri Williams - Representing Ireland At Barcelona 1992 Olympics 1:11:44

2M ago1:11:44

1:11:44

This week our guest is Perri Williams. Perri represented Ireland as a Race Walker in the 10k event at the 1992 Barcelona Olympics. We spoke about how she realised a childhood dream to reach the Olympic games, her love of coaching, and her predictions on the current and emerging talent in Irish Athletics ahead of Paris 2024. Perri is also a talented…

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West Highland Way - what happened? 47:38

3M ago47:38

47:38

Send us a text On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race On episode 148 we heard all about Colin's preparation - and Colin is a meticulous race planner. During the event Colin and Becca, who was one of his crew and his second half pacer, recorded snippets. For this e…

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Summer Running: Dos and Don'ts 7:50

3M ago7:50

7:50

There are many Does and Don't of Summer Running. Here are few tips.By MarathonRuns - MRuns

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5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024 59:26

3M ago59:26

59:26

Send us a text As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summer Olympics and several World Athletic Championships In that time Tom witnessed some amazing athletic feats that were controversial, inspirational, unbelievable For this episode of the …

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Running 200 Miler: Talking to Tanya Twerdowsky 52:40

3M ago52:40

52:40

Talking to Tanya Twerdowsky about her experience running Souther State 200By MarathonRuns - MRuns

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Stop Using Your Debit Card! 10:56

3M ago10:56

10:56

Reason I am cutting my debit cards. Stop Using Your Debit Card.By MarathonRuns - MRuns

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Lianne Van Dijk - Beara Way Ultra, BMF Winner & Dealing with Setbacks 59:12

3M ago59:12

59:12

This week I was joined by our special guest Lianne Van Dijk. Since moving to Ireland from the Netherlands, Lianne has become a regular on podium at races across the country including The Beara Way Ultra, The Wicklow Way, The BMF event in Waterville where she was crowned the winner after completing 4 43km loops along the Kerry Way making her the las…

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Preparing for the West Highland Way with Colin Bathe 24:34

4M ago24:34

24:34

Send us a text On this episode of the Running 44@60 podcast I'm talking to Colin Bathe as he is busy preparing for the West Highland Way Race The West Highland Way Race gets underway at 1am on Sunday June 22nd starting from Milngavie which his about 10 miles north of Glasgow. The 95 mile route with 15,000 feet of elevation makes it way to Fort Will…

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Sean Meehan - Waterville Trail Running Festival 130k Winner 1:10:13

4M ago1:10:13

1:10:13

This weeks special guest is Sean Meehan. Since his first marathon in 2017 Sean has risen through the ranks in the Irish running scene and has earned some impressive podium finishes in the Kerry Way Ultra, the Wicklow Way and most recently winning the Waterville Trail Running Festival setting a new course record over the 130k distance. Sean is a reg…

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Embracing the Off-Season: The End of 2023 - 2024 Racing/Pacing season 17:54

4M ago17:54

17:54

Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm exci…

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Shane Furlong - Conquering The 300km Northern Traverse 1:06:33

4M ago1:06:33

1:06:33

This weeks guest is Shane Furlong. Since dipping his toe into the Ultra Running scene over the last few years, Shane has collected some big race achievements. We discuss just how some of those races went including the Ecotrail 80k, the Kerry Way Ultra and the incredible Northern Traverse 300km race. Don't forget to subscribe to The Run Republic Pod…

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Steph McCall Ultra Runner and Podcast Host | 5 Miles Easy 38:03

5M ago38:03

38:03

Episode Highlights: On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans Marathon which is renowned as the world’s most beautiful ultra marathon. We discuss the race itself and the preparations, how the 5 Miles Easy podcast started and the goals for it for herself an…

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Scilly60, 60% and Tide Race with Wez Swain 41:49

5M ago41:49

41:49

Send us a text On this episode of the Running 44@60 podcast I'm talking to Wez Swain In 2023 Wez had an idea that became the Scilly60 A 60km race that takes in the five inhabited islands of the Isles of Scilly 75 places were available and 65 runners started with 24 finishing. If you missed the cut out you missed the boat to the next start line! The…

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Colm Doolan - From Addiction To Endurance Athlete 58:14

5M ago58:14

58:14

Colm Doolan was at rock bottom, with his mental health at an all time low and the only solution he knew was alcohol. After a last ditch reach out for help he was introduced to a new way of life. Fast forward and Colm is now 10 years sober and his life is better than ever. Colm talks to us about how exercise has helped turn his life around enabling …

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The ARC and UTMB with Fergy 38:59

5M ago38:59

38:59

Send us a text On this episode of the Running 44@60 podcast I'm talking to Fergy - who is now the Event Director of Arc of Attrition by UTMB - about the Arc of Attrition, how it started and how it’s going to look as part of the UTMB World Series. There has been a tremendous amount of chatter on social media since the announcement that UTMB is takin…

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Sub 3 Hour Marathon with Mark Roby 42:09

5M ago42:09

42:09

Send us a text On this episode of the Running 44@60 podcast I'm talking to Mark Roby about how he went from struggling to walk because of a back injury to a sub 3 hour marathon in less than 3 years. Mark ran his first London Marathon when he was 23 years old back in 1999 in a time of 4:18 He didn't really run then until he discovered parkrun in 201…

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Tom Owens - Hellevation Founder, 100 Mile Club & Team Ireland 57:49

5M ago57:49

57:49

Tom Owens rediscovered the joys of running several years ago just before lockdown. After completing his first 50k for charity, Tom caught the Ultra Running bug and began training for bigger challenges and has completed the Tralee 100k, over 100 miles in 24 hours at the Wexford Festival of Running, running for Team Ireland at the Four Nations Trophy…

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The Everesting Podcast ‘2.0’ 22:39

5M ago22:39

22:39

The Everesting Podcast is taking on a slight transformation. In episode 54 we’re introducing Guy Townsend and Thijs Van de Nieuwenhof as part time cohosts a collaborators. We discuss the new direction and various formats the show will take on.

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Adam Clarke Pro Marathon Runner 38:16

5M ago38:16

38:16

Episode Highlights: On today's podcast we are joined by Pro Marathon Runner Adam Clarke. Adam recently won the Manchester Marathon and boasts personal bests of; 3:38 in the 1500m, 61:54 in the Half Marathon and 2:15:35 in the Marathon. 🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson How to support our sponsors ⬇️ SOAR Running design…

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Talking About Boston, London, And More 44:36

5M ago44:36

44:36

In this Episode, I talk about Boston London and more!By MarathonRuns - MRuns

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Emma Stuart - Maurice Mullins 50k Winner, Trail Tips & Running for Ireland 54:33

5M ago54:33

54:33

Emma Stuart only started running in 2018 and since then has become one of the top females in the Ultra Running scene. She has won some of the biggest races in Europe including the 100-mile Arc of Attrition, 100-mile Ultra-Trail Snowdonia and the 205 mile Tor des Geants. She recently shared a podium with Courtney Dauwalter when she finished 3rd in t…

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Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson 30:26

5M ago30:26

30:26

Send us a text Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to celebrate a landmark birthday and raise money for St Petrocs, the homeless charity based in Cornwall. You can support Rachel through her Lo…

1
Soar Running's Head of Marketing - Rob Wilson 41:51

5M ago41:51

41:51

🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Episode Highlights: Welcome back to the show brought to you by SOAR Running with host Lloyd Kempson who is joined this week by Rob Wilson, Head of Marketing at SOAR Running. Rob is a long standing member of the running community racing out of legendary club Highgate Harriers. Now worki…

1
Jeffing the Brighton Marathon 37:47

6M ago37:47

37:47

Send us a text For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th Trevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted time The method is to run four minutes then walk for one minute t…

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VEJA's Sport Development Manager - Jean Pourrat 35:57

6M ago35:57

35:57

🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Episode Highlights: Welcome back to the show with host Lloyd Kempson who is joined this week by Jean Pourrat for a very insightful interview. Jean is a runner through and through training for the Paris Marathon and aiming for a sub 2:30. He’s a running shoe expert and the Sport Develop…

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Kevin Webber - 'Against All Odds' Running With Terminal Cancer 53:30

5M ago53:30

53:30

Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin Webber started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair t…

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The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version 5:53

6M ago5:53

5:53

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRgBy MarathonRuns - MRuns

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Christine Anthony - European Masters Indoor Championships 39:09

6M ago39:09

39:09

Send us a text In this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed relay - during which she recorded a best e…

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Alice Goodall Kiprun Pro Athlete 50:54

6M ago50:54

50:54

On today's podcast we are joined by Kiprun Elite runner Alice Goodall. Alice won the u23 10000m European championships and is competing at the World cross country championships this weekend in Serbia. She was also the first UK athlete to sign for the Kiprun brand! Connect with us: Website: https://www.trackstaa.com YouTube: https://www.youtube.com/…

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Is SOAR Running kit the best we've worn in the market?! 45:29

6M ago45:29

45:29

🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners. - https://www.soarrunning.com/blogs/news/soar-running-x-trackstaa Episode Highlights: Welcome back to the sh…

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Joe Klecker: Training, ON athletic club, COROS 36:58

7M ago36:58

36:58

On this week’s episode we have Lloyd Kempson talking shop with COROS professional athlete and OG ON Athletics Club member Joe Klecker. Head over to view the full range of COROS products here: https://coros.com We deep dive into the tech Coros brings into his athletics career including the newest version of the heart rate monitor worn on the arm, th…

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Mike Samuels - combining Powerlifting and Ultra Running 28:01

7M ago28:01

28:01

Send us a text Mike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Back Squats…

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The Scandinavian method with Joel Ibler Lillesø 1:06:00

7M ago1:06:00

1:06:00

On today's episode I am joined by European U20 champion Joel Ibler Lillesø. We talk his training, life outside of running, his plans for the 2024 season and much more. How you can support our sponsors ⬇️ Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sp…

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Nicky Chrascina - Epic Running Events and Flanci 32:49

7M ago32:49

32:49

Send us a text In this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anything but largely black running clothing. Fla…

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Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!! 16:00

7M ago16:00

16:00

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20And …

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Andy Williams - Arc of Attrition Valet Manager 29:59

8M ago29:59

29:59

Send us a text In this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in. The valet’s were in action from 3am to 6pm on the Saturday …

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Is Running An Addiction? Different Stage of Running Journey! 9:40

8M ago9:40

9:40

Is Running An Addiction? Different Stage of Running Journey!By MarathonRuns - MRuns

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Pete Sowerby - debut Arc 100 in sub 24 38:11

8M ago38:11

38:11

Send us a text In this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. He finished in 23:42 thus taking home the coveted Black Buckle and winning his age category, not that the Arc has age categories, by over four hours. Indeed his time would have won him the whol…

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ON Running are taking over 1:16:58

8M ago1:16:58

1:16:58

Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe Episode Highlights: Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in t…

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Ultra Running Advice Training Tips Podcasts

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