Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Season 4, Episode 4, Andy and Matt from Smashlife on 'being the adults we needed."
Manage episode 361712051 series 2602050
Content provided by Lisa Cherry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Cherry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Bio: "Smash Life was formed by Matt and Andy Smith who spent their childhood in the care system. The brothers were unfortunately abused in care but have spent a combined 40+ years working in various roles in social care to ensure their past pains have been used as a purpose to be a listening ear, voice and advocacy for many children navigating through their own care journey now. Both are “being who they needed when they were younger” Smash Life is an award winning company that leads from the heart and provides mentoring, experiences, events, group work, inspirational talks and training."
W: http://smashlifeuk.com/
And the promised music by Matt: https://www.sonnetsmith.com/sonnetsmith-music/
86 episodes
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Manage episode 361712051 series 2602050
Content provided by Lisa Cherry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Cherry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Bio: "Smash Life was formed by Matt and Andy Smith who spent their childhood in the care system. The brothers were unfortunately abused in care but have spent a combined 40+ years working in various roles in social care to ensure their past pains have been used as a purpose to be a listening ear, voice and advocacy for many children navigating through their own care journey now. Both are “being who they needed when they were younger” Smash Life is an award winning company that leads from the heart and provides mentoring, experiences, events, group work, inspirational talks and training."
W: http://smashlifeuk.com/
And the promised music by Matt: https://www.sonnetsmith.com/sonnetsmith-music/
86 episodes
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Similar to Trauma Resonance Resilience
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
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Developing Mental Strength for Peak Performance
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…
continue reading
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