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How To Stop Being So Hard On Yourself & Embrace Your Uniqueness
Manage episode 419051029 series 3502699
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Hey True fam,
This week we're looking at how hard we can be on ourselves and how much more we could actually achieve if we started embracing who we are, unapologetically.
No more seeking validation - you can get all the validation you need from YOU!
Let go of external expectations and be open to discovery, learning and expansion.
If you're ready to really start OWNING and LOVING who you are - this one's for you.
Some Key Takeaways
Stop being hard on yourself and break the pattern of internalizing failures.
Reframe the idea of a 'right' way or answer and embrace your own unique path.
Identify the root cause of negative emotions and recognize when you feel like you should be somewhere else.
Cultivate a strong relationship with yourself and prioritize self-acceptance.
Plant empowering beliefs in your subconscious mind to create a reality aligned with your true self.
Prioritize your own desires and happiness over external expectations.
Appreciate your own journey and make peace with the fact that it may look different from others.
Focus on self-love and understanding, and let go of the need for validation from others.
Chapters
00:00 Breaking the Pattern of Self-Criticism
04:44 Planting Empowering Beliefs in Your Subconscious Mind
09:22 Appreciating Your Unique Journey
For the visual folks - check this episode out on YouTube;
https://youtu.be/aoWNqp3WD6o
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DM me on Instagram - @Truejectory or @Sarahlouisemaxwell and let me know how you go with the True Tasks at the end. I always love hearing from you.
Stay True.
Sarah
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